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FITNESS

Eat Right

FEATURE FRIDAY: Start-The-Day-Right Breakfast Plan

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Here are some super-simple and so-delish morning options to take you through your week with more get-up-and-go.

SUNDAY: Scramble two eggs with three of your favorite veggies and a little low-fat cheese. Serve open-faced on whole-wheat toast.
MONDAY: Toast two whole-wheat waffles, and top with fresh berries (or you can buy frozen berries and leave them in the fridge the night before to defrost). Perfect with a glass of milk!
TUESDAY: Can't live without cereal in the morning? Go for the whole-grain kind, then add low-fat milk, a sliced banana and a fistful of raisins.
WEDNESDAY: Grab two slices of whole-wheat bread, and toast 'em. Then top with peanut butter and sliced apple, and add a little sprinkling of cinnamon. It's practically dessert!
THURSDAY: Have a bowl of regular oatmeal sprinkled with raisins, cinnamon and a half a tablespoon of brown sugar. Serve it up with a glass of 100-percent fruit juice.
FRIDAY: Take plain or vanilla yogurt, and top with banana and strawberries (or another fave fruit). Add a teensy bit of honey and a quarter cup of high-fiber granola or toasted walnuts to give it some crunch.
SATURDAY: Take advantage of having a little more time to cook up something spesh. Try out our recipe for Gingerbread Pancakes w/ Hot Applesauce Topping. Yum!
2/1/2008 12:00:00 PM
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