Eat Right

The sugar-free French toast recipe you need to try


Having a slumber party and want something yummy to offer your guests? This French-tastic recipe is something all your friends will go crazy over. It's everything we love about an original Fresh toast recipe—but with a healthy twist that’ll leave you feeling satisfied and completely guilt free. Check out the step-by-step below.

Serves 4

  • 2 cups almond milk
  • 1 tsp sea salt
  • 1 tsp nutmeg
  • 2 tsp cinnamon
  • 2 tsp vanilla extract
  • 2 cups kefir
  • 4 sprouted whole-grain English muffins, halved
  • 2 bananas, sliced
  • 4 Tbsp shredded coconut
  • 8 tsp maple syrup


1. Preheat oven to 350F.

2, Lightly coat a baking pan with cooking spray and set aside. 

3. Whisk almond milk, sea salt, nutmeg, cinnamon, vanilla extract, and kefir together in a bowl.

4. Soak English muffin halves in this mixture for 1-2 minutes.

5.. Place muffins onto the baking pan, laying a few sliced bananas onto each English muffin. Bake for 30-35 minutes.

6.. Remove the baked toast from the pan, serve with shredded coconut and maple syrup. 

Do you like eating French toast? What's your favorite breakfast recipe? Share in the comments below.  

Recipe and image courtesy of:

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by Malloy Walker | 2/1/2016