Fitness

Eat Right

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FITNESS: Eat Right

The new way to eat Greek yogurt for breakfast

We all know that Greek yogurt is a great option for breakfast--delicious, packed with protein and the perfect base for a parfait. But there are other ways to get your yogurt fix, too. Like this Greek yogurt bark that we...
FITNESS: Eat Right

Eat like a pro: What to eat on and off the field

Shout out to the athletes! You work, play and exericse super, super hard. But did you know, what you eat before and aftter working out is important too? That's why we came up with a list of foods you should...

FITNESS: Eat Right

Why you crave junk food when you don't get enough sleep

Ever wake up from a nap and *need* an ice cream sandwich? Turns out, there's science behind that. Back in 2013, a study conducted by UC Berkeley found that sleepless nights make a person more susceptible to desire high-calorie foods...
FITNESS: Eat Right

What your cravings *really* mean and how to satisfy them

Have you ever been watching TV and thought "I need to have chips right now!" Or you were walking in the mall and *had* to have that chocolate chip cookie from the food court even though you had just eaten...

FITNESS: Eat Right

Our 6 fave good-for-you bars to snack on

In the world of protein and workout bars, there are tons of yummy options to choose from. How can we differentiate bars that are actually nutritious from chocolate-covered treats masquerading as health bars? Well, we've done the thinking for you—here...
FITNESS: Eat Right

Oatmeal: the secret to your best breakfast ever

Breakfast is the most important meal of the day and here at GL, we’re always searching for healthy, yummy and nutritious options for our mornings. Our favorite tried and true choice is...oatmeal. Before you say buh-bye to what you may...

FITNESS: Eat Right

10 foods you didn't know were gluten-free

Gluten is the term for proteins found in wheat, rye, barley and triticale. It acts as a glue to help hold the foods' shape, according to the Celiac Disease Foundation. Many people choose a gluten-free diet due to autoimmune diseases...
FITNESS: Eat Right

10 delicious desserts made with avocado

Craving a sweet, sugary treat but know you *should* be eating something healthier? Instead of swapping out your dessert for fruit or some other good-for-you food, try adding a superfood ingredient to your treat, like avocado. As weird as it may...

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Eat Right

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