How often do you down a Vitamin Water because you think it’s a healthy alternative to soda or coffee? If this is you, you may want to think again. According to The Huffington Post, the bad side of these “health”...
Whoa—major news. Turns out, people who eat eight servings of fruits and veggies a day are healthier than those who only nosh five. Here’s how to sneak in a ton more of those nutrient-packed goodies into your diet. 1. Swap juice...
It happens every holiday season: we all hit the cookie jar a li’l more often than we should and resolve to eat better in the New Year. Here’s how to make some super-simple changes to your habits and improve that...
We know, we know: Sometimes it seems like you have to eat an entire farm just to get a day’s worth of veggies. Still, these green, red, yellow and orange treats are extremely important and are vital for a healthy diet. We tried...
According to the New York Daily News, a new study has been published by the Journal of Pediatrics showing that 75 percent of children ages 5-12 drink caffeine. Surprising, right? When most people hear caffeine, they think of coffee. But most kids...
Easy ways to eat your fave holiday foods, and still skip all the junk. Keep reading for more of our best-ever party survival tricks. 1. Snack before the bash Resist skipping meals before a party. “You’ll be super hungry by the...
Wanna stay slim during the holidays? We hear ya, that’s why we chatted up celeb nutritionist Christine Avanti to snag her best eat-right tips for the soiree season. She wrote the book Skinny Chicks Don’t Eat Salad (cute, no?) and shared her fab...
Music to your ears, right? BBC News recently reported that a small study has found that subjects who simply imagined themselves eating the food they craved (in this case, M&M’s) wanted the food less than those who had not been thinking about it...
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