There are a million reasons to drink tea (from a bumped-up immune system to its super-soothing qualities). This winter, try adding some fruit to your mug to add some vitamins and a bit of sweet flavor. Slices of orange...
Drop the salt shaker, girl. According to WebMD, researchers have found that if teens start cutting just half a teaspoon of salt from their diets every day, they can prevent heart attacks and strokes significantly. Pretty scary, huh? Well...
Now, you have two reasons to think twice before biting into that double cheeseburger or Snickers bar. Not only are the foods terrible for you, but it turns out that the wrappers are even worse. ScienceDaily reported that scientists at...
One of our fave weight experts, Dr. Joanna Dolgoff, sent over this freaky post-Halloween fact: “Snacking on 300 extra candy calories a day will add a pound of fat to your frame in less than 2 weeks. Eating junk food doesn’t...
Wanna spare your teeth? Some dentists are giving kids moolah for their candy this year. A dentist in Chicago said he’d give teens one dollar for every pound of candy they gave him. In turn, he’s gonna send the treats...
Autumn’s here and that means yummy fruits and veggies are cropping up all over. Not sure how to make the most outta the bounty? GL’s got a few tips for incorporating the season’s best into every meal. Pumpkin Patch Oatmeal Oatmeal is...
Whether you’re cheering your for your team on Friday night or watching your fave pros toss around the pigskin on Sunday afternoon, we’ve got quick tricks to help you make smart snack decisions. We chatted with Dr. Wayne Andersen author...
Calling all athletes! Experts recently found that adding beetroot juice to your diet could improve your performance and give you that extra boost during training and practice. Um, whoa. Researchers discovered that the juice allowed these athletes to exercise using...
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