A. We chatted up Nikki Glor of nikkifitness.com to get the scoop on snacking and exercise. “I usually recommend 45 minutes before a workout,” Nikki tells us. That’s when she eats a small snack. “This helps avoid cramping and gives...
Cereal may be the best go-to breakfast meal there is. It’s easy and takes only a couple simple seconds to pour. Unfortunately, Cocoa Puffs and Froot Loops may not provide the best nutrients to help your active bod get through...
A few months ago, the G-Life girls blogged about going vegan until dinner. It seemed like a good idea, but not exactly for me. Lately, though, I’ve been doing the veggie-girl-by-day thing (and eating a bit of meat at dinner)...
With all of the yummy food and sweet treats, it’s no wonder it’s easy to overeat during the holidays. There’s leftover Halloween candy and who can forget about the pumpkin pie, turkey and mashed potatoes at Thanksgiving. This is the...
I used to be a huge fan of McDonald’s, and was there almost every weekend. Until I read Fast Food Nation by Eric Scholsser. After reading about the gross ingredients and less-than-sanitary practices that go into making fast food, I...
Can’t avoid the candy bowl? Chef Eda Vesterman MS weighs in on healthy eating during Halloween—and all the holidays right around the corner. “Whether it is holiday season or not, stop thinking [you] have to avoid certain foods,” she tells...
This month is all about spending quality time with the fam, especially when it comes to dinner. The Nutrition Education Network of Washington declared October Eat Better, Eat Together Month. Here's what you can do to join in! Get in...
Halloween is right around the corner, which means (eek!) piles of candy everywhere ya look. Should ya happen to down too many sweets, start the next day off right with an ultra-nutritious breakfast. Chef Eda Vesterman MS, who focuses on healthy...
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