Fitness

Wellness

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FITNESS: Wellness

What is body neutrality and is it better than body positivity?

Content warning: This piece discusses body image, fatphobia. Similar to many people's journeys with their bodies, the body positivity movement is complex. We've seen the rise of "body positivity" as a buzzphrase all across social media, promoting self love, confidence and...
FITNESS: Wellness

Everything you need to know about blue light—and how you can protect yourself against it

Ever notice that your eyes hurt after a long Netflix binge sesh or a day of online classes? If so, blue light, a harmful artificial light that is emitted from electornic devices, *might* be the culprit. Interested in learning more...

FITNESS: Wellness

The perfect playlist for your next deep-thoughts nature walk

Whether you have a forest in your backyard or you need to trek to the nearest park, exploring nature is a natural stress-reliever, mood-booster and a fabulous way to stay active. If you spend all year waiting for fall weather...
FITNESS: Wellness

Why you need to incorporate a daily routine into your life

During stressful times, a routine becomes monumentally more helpful. But sometimes, it's kind of hard to implement structure into your life when you feel overwhelmed, out of control or just unproductive. That is why you need to create a routine...

FITNESS: Wellness

How to ditch diet culture and accept your body

TW: mentions eating disorders, calorie counting and weight loss "We're kinda swimming in this sea of diet culture," says licensed therapist and clinical social worker Sarah Herstich of Reclaim Therapy. The deal with diet culture Let's begin to break down the...
FITNESS: Wellness

Add these 30-day mindfulness challenges to your morning routine

We could all use a little more mindfulness in our lives. But sometimes, it feels impossible to make a real change without devoting a ton of time and effort. That’s where thirty-day challenges come in. By breaking up the ways...

FITNESS: Wellness

10 wellness hacks to be your best self before school starts

In a word, summer is a time of *new*. When the weather gets warm every year, the possibilities suddenly become endless, and all the goals you want to achieve seem possible. If you're feeling the summer inspo and want to...
FITNESS: Wellness

5 signs you might be iron-deficient (and what to do about it)

2020 was *def* a year of worrying about staying safe and healthy. While you may be more attuned to things like washing your hands more often or checking in on your own mental health, there are other health concerns you...

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