Fitness

Wellness

FITNESS: Wellness

How to deal with back-to-school stress the healthy way

The school year is about to start—which means life is about to get even busier. Homework assignments, group projects, extracurrics, oh my! And add in the unexpected stuff like friends coming to you for advice or relationship issues or family...
FITNESS: Wellness

Can't fall asleep? Try this step-by-step solution

We all can relate to those sleepless nights—the ones spent rolling around in our beds for hours just hoping that we’ll fall asleep eventually. Once or twice is acceptable, but multiple times a week? That’s no fun at all. Especially...

FITNESS: Wellness

Did you know that stress can actually be a good thing?

As the next school year approaches, we are all dreading those sleepless nights before a big psych exam or when a major government paper is due...but what if we told you that some stress can actually be a *good* thing?! Think...
FITNESS: Wellness

Make *this* the year you stop procrastinating with these tips

Most of us are guilty of being a procrastinator at some point. And while you may have pulled off that science project that you only started the night before it was due, putting things off to the last minute is...

FITNESS: Wellness

Why you should stop weighing yourself

When it comes to dieting, exercise, and health, our main motivator usually comes down to one thing: the scale. Weighing yourself, especially more than once a week, is actually not as healthy or as good of an indicator of health...
FITNESS: Wellness

Why coloring is becoming super cool again

We all know that coloring books have become the new, trendy self care practice for people of all ages. But why? Does coloring really do much for you mentally? The answer is yes; and here’s why. We generally associate coloring books...

FITNESS: Wellness

A guide to meditation for the girls who just *can't* sit still

Meditation can be totally liberating and relaxing when you’re lost in your breath and the calm of it all. But when you’re squirming in your seat and fluttering with tons of distracting thoughts? Not so much. In fact, that’s pretty...
FITNESS: Wellness

7 ways to cure even the *worst* headaches

Headaches: Everyone can relate to that painful throbbing feeling that shows up at the worst possible time (like before your first date or that huge history test). You immediately reach for an Advil or Tylenol to ease the pain. But...

Lets be honest, the best color flip flops are:

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