Fitness

Wellness

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FITNESS: Wellness

How to *actually* enjoy meditation (from someone who’s been there)

Meditation is super beneficial for our mental health, but tbh, it can be a total bore. I’ve fallen asleep meditating, obsessed over posture until my back was sore and could never seem to “zen out” at all! Between the chaos of...
FITNESS: Wellness

Try these 5-minute self-care ideas to destress during a busy week

Hey, did you remember to finish up your Spanish project *and* proofread your English essay? Make sure you brush up on your formulas for that Chemistry test in a few days. Also, your permit test is on Friday. Can your...

FITNESS: Wellness

Wait, do teens seriously need to use anti-aging products rn?

Real talk: just because it seems like every influencer is fighting crow's feet and frown lines with a lineup of skincare products and procedures doesn't mean tou need to (or should!). Here's what you need to know—and how you can...
FITNESS: Wellness

What is body neutrality and is it better than body positivity?

Content warning: This piece discusses body image, fatphobia. Similar to many people's journeys with their bodies, the body positivity movement is complex. We've seen the rise of "body positivity" as a buzzphrase all across social media, promoting self love, confidence and...

FITNESS: Wellness

Everything you need to know about blue light—and how you can protect yourself against it

Ever notice that your eyes hurt after a long Netflix binge sesh or a day of online classes? If so, blue light, a harmful artificial light that is emitted from electornic devices, *might* be the culprit. Interested in learning more...
FITNESS: Wellness

The perfect playlist for your next deep-thoughts nature walk

Whether you have a forest in your backyard or you need to trek to the nearest park, exploring nature is a natural stress-reliever, mood-booster and a fabulous way to stay active. If you spend all year waiting for fall weather...

FITNESS: Wellness

Why you need to incorporate a daily routine into your life

During stressful times, a routine becomes monumentally more helpful. But sometimes, it's kind of hard to implement structure into your life when you feel overwhelmed, out of control or just unproductive. That is why you need to create a routine...
FITNESS: Wellness

How to ditch diet culture and accept your body

TW: mentions eating disorders, calorie counting and weight loss "We're kinda swimming in this sea of diet culture," says licensed therapist and clinical social worker Sarah Herstich of Reclaim Therapy. The deal with diet culture Let's begin to break down the...

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TWO BEST FRIENDS, ONE GRAND MISSION

Asha struggles after her BFF Sam is accepted into an elite private school. Part mystery and part friendship story, this witty debut explores what makes a person a friend and a house a home. Enter to win HERE!

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