Why massage rocks (plus 4 DIY tips!)
So, the next time you pull a calf muscle, strain a quad or simply wanna make your slept-on-it-weird neck feel better, try giving your muscles a li’l hands-on TLC.
Wanna try it out? Here are our top-four tips for giving yourself a healing massage:
- Use the tips of your fingers or your thumbs for the reachable areas of your body
- Move in a continuous circular motion
- Press hard enough that you feel the pressure, but make sure you don’t feel any sharp pain!
- Always go around prominent bones (ones that stick out) and focus on the cushy areas around them
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