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HEALTH
Wellness
Look amazing (and feel fab) when ya hit the halls
What’s the secret to ruling the school? Struttin’ your stuff with major confidence
Kathie aka High Voltage is showing you how. She’ll be dishin’ on everything from workouts you’ll heart (and can actually fit into your busy sched) to tasty bites that’ll keep ya healthy to how to feel good in your own skin.
Get in the know
Kathie is gonna help you kick your school routine up a notch. Her organization, Energy Up!, has gotten major kudos for inspiring tween and teen girls to live healthier, happier lives. The best way to do that, according to Kathie? By incorporating fun workouts and good eating habits into your daily life. Trust us, with her tips, it’ll be easy as ABC.
The 411
Who’s invited? You are!
Where? GL’s Facebook page @ facebook.com/girlslife
When? Thurs., Aug. 23, from 6 p.m. to 7 p.m. EST
What? A totally live Facebook chat with a fitness pro. Kathie will be answering as many of your questions as she can starting at 6 p.m. EST on GL’s Facebook page.
Got Q’s right now? Can’t make it? Pretweet ‘em to @girlslifemag and tag #GLfitnesschat. Or, leave them in the comments to this post.
ALL STAR | Kick some booty this year
+ 10 10-second confidence boosters
+ Get fit before the bell rings—without hitting the gym
+ Make the team with our best try-out tips
WIN IT | Score serious BTS swag before ya hit the halls
GET CONNECTED | Want more from GL? Get it on the daily on Facebook, Twitter, Pinterest and Tumblr.
POSTED IN healthy ways to gain weight, healthy ways to lose weight, healthy eating 101, how to cut out junk food, body image, Love your bod, back to school, bust first day fears, have the best school year ever, Aug/Sept 2012
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