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HEALTH
Wellness
Insta-awesome! 10 healthy dares from your favorite celebs
Go green
Yeah, berry bliss kicks butt, but there’s something about veggies that those red and purple picks just can’t deliver: vitamins and minerals like nothing else. Thanks for the inspo, Debby Ryan!
Make it a friend thing
From cooking good food to making workouts a group thing, we all get by with a little help from our friends, right? Even better if your sister’s in on the fun, per Miss Dakota Fanning.
Believe in yourself
Lea Michele posted this little bit of inspo and ya know what? We’re so on board.
Get nostalgic
Ya don’t have to visit Sesame Street ala Janelle Monae to take a walk down memory lane. Recent studies suggest that nostalgia makes you happy. Go to it!
Stay hydrated
Your workout resolution won’t do ya much good if you don’t keep your body hydrated. Sipping water is fab, but we’re digging coconut water, too, just like Lucy Hale.
Explore uncharted territory
Emmy Rossum laces up her sneaks for a run on the regular. In this pic, she’s hitting the woods for a hike. Getting out into nature can give your spirits a boost like nothing out. And that’s a fact.
Boost your arm strength
Wouldn’t it be awesome to keep up with the dudes this year? Ace the annual pull-up test with a little inspo from Olympic champion Gabby Douglas.
Treat yourself
It’s far easier to stick to healthy eating when you allow yourself a little indulgence. Bonus if it’s uber cute, like this ice cream cone Chloe Moretz grabbed in Germany. Yum!
Get a little scared
Adrenaline kick starts your system—and it’s all kinds of fun to give yourself a little challenge. Keep it safe—like Emma Roberts’ baby alligator. In her, uh, hashtags: #swamptour #terrified.
Make someone’s day
Olivia Holt visited St. Jude’s Children’s Hospital to chat with some very special fans. What will you do this year?
How will you challenge yourself this year? Take a snap and post it on Instagram. Tag @girlslifemag and we might just regram our favorites!
Love this post? You’ll heart these too…
+ Jingle bell rock your workout with this festive playlist
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+ The indoor workout that’ll keep ya slim and warm
GL GIVEAWAY! Watch your shows in style with a 40“ LCD HDTV.
POSTED IN Emma Roberts, Dakota Fanning, Debby Ryan, Olivia Holt, Lea Michele, mind/motivation
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