5 ways to get fit with your fella
1. Be a workout buddy.
Whether it’s rotating on machines together, doing treadmill intervals together or having him spot you on the bench press, any of these go-to gym exercises are a blast with your boy. Guys love working out, and having you there will make that much more awesome.
2. Ditch the headphones.
Going to the gym and jogging next to your guy on the treadmill is all well and good, but let’s change it up! Hit the outdoor jogging or biking trails and leave the headphones at home. Now you enjoy the fresh air while catching up. Just what ya needed!
3. Challenge each other.
See how many push-ups or sit-ups each of you can do, or go to your local track and work on your sprints. If you like making a splash, see who can do the most laps or hold their breath the longest. Who said working out was boring?
4. Play a sport.
Get off those machines and head to the court or field! There are plenty of sports you and your guy can do to have fun and stay in shape. Tennis, basketball, mini golf, racquetball or even bowling are great ways to bring out your competitive and flirty side. And remember: winner buys fro-yo.
5. Get everyone involved.
Invite other couples and friends to get together and play old time favorites. Capture the flag, dodge ball, water balloon fights—whatever your favorite is, get outside and play it. These fun-filled activities squeeze in fitness time friend time. Win-win.
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