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FITNESS

Wellness

When is the best time to exercise?

When is it best to exercise—morning, afternoon or night?


The best time to get moving is when you’re feelin’ it. We all tend to have a low point in the afternoon when hormone levels change, says Martica Heaner, a New York personal trainer. Figure out if you like to work out before, after or during that energy lull.


Some feel more awake if they exercise in the a.m. Others like to give themselves a jolt in the afternoon. Many don’t have time to exercise until evening. Simply choose the time you feel most energetic so you’ll stick like glue to your routine.


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by GL | 2/1/2016
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