coverSUBSCRIBE
Close

HEALTH

Workouts

5 ways to feel less awkward at the gym


Nervous around all those big buff dudes and Miss America lookalikes? Going to the gym can be a little intimidating, sure, but there is no need to sweat it! Here’s five ways to make sure you don’t feel out of place.  
 
You don’t have to make friends
Don’t feel like a little fish lost in the big sea. Try to remember that the gym is a public place and all are welcome, but you don’t have to become BFFs with anyone. Pop in those earbuds and do your own thing. Be polite, of course, but it’s A-OK to tune the world out.
 
Feel (and look) comfy
Wear what’s comfortable and not what’s trendy. That old t-shirt and cotton gym shorts will be just fine, promise. Spendy spandex? Who needs it?
 
They once were just like you
All of those muscleheads in there weren’t born that way. Before they were that big they were just as small and inexperienced as you are, so don’t worry, there is no judgment coming from their side. They’d probably even be happy to give you some pointers if you pipe up!
 
Join a class
It’s THE easiest way to stay engaged, ensure you’re actually working (and not just reading a mag on the recumbent bike) and have fun.  

Tag along
There’s power in numbers. Snag a friend who’s at your level, so you can hit the bikes together. Having your BFF with you can help ease your nerves and give you someone to chat with while sweating it out. She can even spot you on the bench press!

POSTED IN , , ,

by Ana D’Ambrogi | 2/1/2016
share

POLL

Choose the best braided hairstyle:

  •  
heart

LOVE THIS

Your spring style guide
just dropped...🌷

Spring is absolutely, well, springing...and it’s time for your style to follow suit. Fun In by Sun In temporary hair dye + bold kicks from Skechers = the cheat code for a head-to-toe serve. Find alll the inspo here.

FREE STUFF

Win! Voloom volumizing iron

One gorgeous gal will win a volumizing iron from Voloom (worth $140)! From silky straight strands to luscious curls, this tool takes your tresses to the next level—literally. The unique checkerboard plates boost hair at the root, so you can get that better-than-a-blowout bounce. Enter to win here!