Does your fitness game need a bit of a boost? Here are five ways to get instantly motivated to move. 1. Create a bomb playlist Create a playlist with all your favorite upbeat songs. You know, those songs that leave you...
When we think about stretching, most of us might imagine a ballet dancer with her leg all the way above her head or a gymnast in a full split. Although stretching for these types of athletes is definitely important, they...
Amazing abs in six steps? Yes, please! Andia Winslow, founder of #TheFitCycle (thefitcycle.com), came up with this core workout just for GL. “These moves engage the entire core,” she swears. Work ‘em three times a week and, yeah, you’ll be...
For our movers and shakers: Just because you're on the go doesn't mean you have to sacrifice your physical health. While there aren't always enough hours in the day to make it to the gym there are *tons* of amazing...
Take a break from your regular exercise routine and celebrate America’s birthday with six sweet moves. They’ll have ya feelin’ patriotic in no time! March to Your Own Beat Head over to the stairs in your house, or if you’re dyin’ to...
Calling all yoga lovers: If you’re part of the growing namaste nation, you might be looking to take your practice off of the mat and outdoors as the weather gets nicer (or when you head to the beach for vacay)...
You’ve been pounding out a perfectly polished workout routine for months. From solo squats to independent intervals, you tackle a ton of exercises on your own. Have you ever thought about getting your fitness on in a group setting? Workout classes...
Hitting the gym a few times a week is awesome, for your bod and your brain. From zumba to yoga to just running on the treadmill, getting in a sweat sesh is important in staying healthy. But if you're going...
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