OMG! We’re psyched that Elisabeth Halfpapp, co-founder of Exhale Mind Body Spa shared this fab ab workout with us. Plus, she shares exactly why it’s key to have a tight core. Do these ab exercises 4 times a week...
Wishing for some rock-hard abs for bikini season? These exercises will help you and your BFF get toned in no time. What You’ll Need: - a partner - 2 medicine balls (start with 10 or 15 pounds) - 2...
Anxious about your upcoming trip to the beach? Don’t be! Just practice these toning exercises and you’ll be ready for the beach’s sun and hotties with a confident mindset and a totally toned body. The Side Step-Up Start: Stand to the...
Let’s be honest: Crunches are boring and rarely lead to results. That said, we’ve got five moves that will tighten your middle and are fun. Grab a bud and get ready to crank your core work. 1. Planks with a twist...
Wanna make a diff and break a sweat? Here’s how to morph your Earth Day exercise into an hour that’ll totally benefit the planet. Maintain your fave trail (with a twist) Gather some pals, break out the garbage bags and hit...
Woo hoo! You can soo get those ultra-flat yogini abs without om-ing your way through an hour and a half class. We snagged yoga’s best gut busters. Start off with a few simple postures (check out our faves here) and...
The days are getting longer and warmer and tank-top season is right around the corner. Check out this rockin’ workout to tone up those arms and have you lookin’ fab in your end-of-year snaps. Repeat each move 12 times and...
Circuit training can be a no-fail way to shape up fast. We chatted with celeb trainer Joey Gonzalez of Barry’s Bootcamp for the how-to on creating a circuit at home. Pop on some upbeat music and get ready to have...
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