Calling all music mavens! Do YOU have the perfect set of songs that amp up your workout every time you push play? We wanna know what tunes you spin to get in the groove. Whether it’s hitting the pavement to...
Whether you’re tryin’ to hit your way onto the softball team or serve yourself onto the tennis squad, we’ve got lotsa tryout tips for ya. ***Before The Big Day*** Boost your endurance Before the tryout, take your cardio workout to the next level...
You love your besties (duh!), but they just don't get why you're suddenly training big-time to make the lacrosse team (or are started spendin' major hours at the Y). They're supportive (go you!), but aren't gettin' off their butts to...
I was psyched when the girls over at Hoopnotica offered to send over a TravelHoop and a beginning hoopdance DVD for me to check out. I had this vision that I’d totally tone my tummy just by doin’ this DVD...
Got a million reasons why you can’t work out? Not anymore. GL’s got a rebuttal for every “but I don’t wanna” you can dream up. That’s why trainer Andrea Partland gave us her best-ever reasons to get your butt moving...
Q. If I really like my running sneakers, can I just keep wearing them? Not so much. Working out in broken down sneaks just puts more stress on your bod. Most running experts recommend switching up sneaks after 350-500 miles. Can’t...
Your fave way to comfort bestie after a bad day is by...
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