Got a million reasons why you can’t work out? Not anymore. GL’s got a rebuttal for every “but I don’t wanna” you can dream up. That’s why trainer Andrea Partland gave us her best-ever reasons to get your butt moving...
Q. If I really like my running sneakers, can I just keep wearing them? Not so much. Working out in broken down sneaks just puts more stress on your bod. Most running experts recommend switching up sneaks after 350-500 miles. Can’t...
Calling all music mavens! Do YOU have the perfect set of songs that amp up your workout every time you push play? We wanna know what tunes you spin to get in the groove. Whether it’s hitting the pavement to...
Did you know arms are one of the easiest body parts to get in shape? With just a few simple exercises, you can build strength—and see results fast! Every celeb’s secret to looking great on the red carpet: toned arms. GL...
Does stretching leave ya perplexed? Here are some more tips from personal trainer and Vice President of Iron Girl Judy Molnar. Coach Molnar recommends exercising for 5-10 minutes before starting a stretching routine. GL: If you're crunched on time, do...
Q: Is it ok to stretch cold muscles? We checked in with Judy Molnar, USAT Triathlon Level 1 Coach and ACE certified personal trainer, to get the skinny on stretching out before warming up. Here’s what she had to say: “The...
Q. I love to run, but it’s sooo cold outside! What’s the best way to stay warm when it’s freezing? A. We chatted up Sandy Barber, personal trainer and ski instructor at Mount Snow in West Dover, VT. She told us...
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MARRIAGE, MATCHMAKING AND MIX-UPS
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