Help me straighten up!
Slouching and having bad posture are common problems among tweens and teens, but there are definitely things you can do to straighten up. Besides being conscious of how you’re sitting or standing and correcting bad alignment, try doing a wall exercise. Just stand against a wall with your shoulders pressed back, chin held high, and your tailbone tucked in. If you do this exercise 10 times every day, your posture is guaranteed to improve.
Love this post? You’ll heart these too…
We want to hear from you! Send us your weirdest body questions here (seriously, we'll answer anything!) and it just might get featured.