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GirlsLife 2016

Fitness

Your Bod

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FITNESS: Your Bod

How to beat dry skin this winter

Cold winter weather is back in town, and so is dry skin. Dry, sensitive skin can be triggered by external factors like the changing seasons. Your skin might be lacking the natural oils it needs to keep itself hydrated. So...Is...
FITNESS: Your Bod

"How I became comfortable with being short"

I'm 22 years old, and I'm 4'11". Yes, I know I'm short. Like, *really* short. I haven't grown since I was in the fifth grade. Seriously-I'm not exaggerating! I still have old clothes and shoes from that age that I...

FITNESS: Your Bod

So you need a bra...and you have a lot of questions. We’ve got answers

FIRST UP: A PSA Wear a bra only if you want to. There are pros and cons to wearing one and not wearing one, but it’s a decision only *you* should make for your body—not anyone else. You might want to...
FITNESS: Your Bod

Why am I always sweating?

I know this topic can be a little awkward, but we're here to tell you that body sweat is totally natural. Whether it's your armpits, palms or face, sweating is common and *not* something you should feel embarrassed about. Sweating is...

FITNESS: Your Bod

What to do if you get COVID-19

As COVID-19 cases surge nationwide, it is as important as ever to keep yourself and your community as safe and healthy as possible. Whether you've already contracted the virus, or want to educate yourself on what to do if you...
FITNESS: Your Bod

Should you flush tampons? Here’s how to properly dispose of your period products

You're not the only one questioning whether or not to flush that tampon down the drain. Although it might seem like the easiest way to dispose of your period products, it's definitely not the best. Should you flush tampons? The quick answer...

FITNESS: Your Bod

5 signs your period is coming (and how to deal)

So, you've been feeling a little different lately... Maybe your mood is down, you're feeling crampy or your skin is suddenly breaking out? You might be getting your period. While breaking out and getting cramps isn't anyone's idea of a good time...
FITNESS: Your Bod

What you need to banish maskne

Yep, maskne (or the acne you get from wearing a mask) is a thing. It happens when your sweat, natural oils from your skin and bacteria all get trapped under your mask, explains Houston dermatologist Dr. Elizabeth Mullans. This plus...

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