“Scars will never go away, but their appearance can be improved dramatically. The younger you are, the more time a scar has to diminish and disappear,” says Dr. James Spencer, a dermatologist at Mt. Sinai Hospital in New York. Doctors...
Want to find a great way to have fun and stay fit over the summer? Pick your favorite sport and see if there’s a league that will be going on over the summer. Check out bulletin boards in the library...
Calling all music mavens! Do YOU have the perfect set of songs that amp up your workout every time you push play? We wanna know what tunes you spin to get in the groove. Whether it’s hitting the pavement to old...
Summer’s almost here! Hot days mean hours chillin’ by the pool, bike rides by the beach and tempting treats 24/7. We’re all about splittin’ a sundae with a cutie or havin’ a double scoop from your fave vacay scoop shop…occasionally...
Ick—motion sickness is especially common in girls ages 10 to 13. It happens when your senses get all out of whack. Your inner ear, which keeps you balanced, tells your brain you’re moving. Meanwhile, your eyes only see the back...
This workout targets the muscles that give you a tight, curvy shape. All you need are a pair of sneakers, comfortable exercise clothes and some weights. You can do the moves without weights but, for best results, use 3- to...
Believe it or not, breasts are full of lumps and bumps that are perfectly normal—particularly when you’re developing. You can especially feel them if you’re thin or small-chested. If both breasts feel the same, there is probably nothing wrong. If...
Calling all music mavens! Do YOU have the perfect set of songs that amp up your workout every time you push play? We wanna know what tunes you spin to get in the groove. Whether it’s hitting the pavement to...
There's a maaajor thunderstorm outside, but you can be found:
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