“Junk food is soo tempting. How can I eat healthier foods while still satisfying my taste buds?” Does this sound like a thought that has crossed your mind a ga-zillion times? Don’t worry—junk food plagues nearly everyone. Here’s how to...
Toss those almonds aside and start noshing walnuts, girl. According to My Health News Daily at msnbc.com, walnuts boast the highest rate of antioxidants out of the entire nut family! Antioxidants are majorly important to keep the body healthy (they...
Spring is here and it’s time to score a fresh outlook on what ya eat. We’ve got the deets on the best foods to pick so you can be your most awesome self. Follow our tips and your energy will...
We cornered three girls in the caf and asked them to dish on their lunches. Then we had Kelly Anderson, certified culinarian and owner of The Lunch Bunch, offer some smart swaps. Jayne F., 18, the all-star lax player Her lunch: A...
We all know restaurant food can be crazy bad for you. Here's how to satisfy those junk-food cravings, without filling up on loads of unhealthy fat or sodium. We were psyched to see tips for making a better-for-you quesadilla on the...
Confused by calories? We chatted with a dietitian to get the real deal on exactly why it’s important to pass by the cookies and eat those veggies. Keep reading to find out exactly why noshing healthy foods is the right...
Watch out, Goldilocks! New York Times opinion writer and chef Mark Bittman reported recently that the new Fruit and Maple Oatmeal at McDonald’s isn’t exactly Mom’s recipe for a healthy breakfast. In fact, one bowl of Mickey D’s oatmeal contains...
Stop sipping soda for a quick pick-me-up. It’s time to improve those eats so you’ve got enough energy to last the day. Give yourself an energy boost (caffeine-free!) by changing up your diet. Here are our three fave foods to...
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