We've always known that soda isn't good for your teeth. Well, turns out the acidity and sugar in sports drinks aren't too healthy for your chompers, either. A recent article on boston.com reported they can cause cavities, and the dyes...
While Doritos may be tastier than broccoli, this week try to pay attention to the amount of packaged foods you eat. These boxed ‘n’ bagged goods tend to be less healthy than the stuff that comes straight outta the ground...
The key to staying full after you eat is to eat nutritious foods that are filled with fiber and protein. Processed foods (like Pop Tarts) will give you a quick jolt of energy, but don’t have enough substance in them...
When it comes to food labels, what you see is not always what you get. A new study reported by The Washington Post has found that meals from restaurants, fast food places and frozen dinners from grocery stores all have...
During resolution season, it's easy to think about what you're not gonna eat (like, "I won't chow candy every day" or "I won't eat Oreos every time I study"). This week, work on adding healthy foods to your diet, instead...
The holidays are here and that means plates piled high with cookies, pies, candy canes and chocolate galore. What’s a healthy girl to do? If you know you’re gonna have a big din (or bake or eat 40 cookies at...
We all know that it can be tough to find healthy treats during the holidays. GL took on the task of finding some good-for-you, yet scrumptious treats that you can indulge in this season (yeah, it was tough). These goodies...
Here’s an easy resolution you can start before the ball drops on New Year’s Eve: Try to eat one new fruit or veggie a week. Cookbook author and whole food expert Terry Walters says your goal should be to eat...
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