Believe it or not many girls’ biggest insecurities are their arms. Some people think their arms are too small, too big, too hairy, not strong enough or too strong. We believe that all arms are beautiful and amazing. You’re arms...
From endless lectures to assignments you can finish up in no time flat, the school day is packed with opps for you to get in a mini workout. We’ve got four easy ways to sneak a little fitness into fifth...
Between days on the track with your team and nights at the gym with your mom, you're frequently finding your body sore and tight the day after you workout. Enter: the foam roller, a post-workout tool that will leave your...
Time for a new workout? Um, not so fast. While switching up your sweat sesh is a smart idea (you’ll boost your metabolism, power through plateaus and prevent injury), you don’t have to go *completely* out with the old. Like...
Cardio doesn't always get the greatest rep, from dragging on the dreadmill to running the timed mile in P.E. class. Luckily, though, it doesn't *have* to be boring. Kickboxing is an awesome way to build strength and cardiovascular endurance...not to...
Ready to power into those new year fitness resolutions? Cue up your Spotify app because we've got the ultimate playlist of upbeat tunes to motivate you through your workout. Anywhere by Rita Ora Staying Up by Matoma and the Vamps Love...
You know the girl we're talking about (hey, maybe it's you!): If she's not at the studio or rolling out her mat at home, she's scrolling through her fave yoga guru's Insta feed. Oh, and she's *always* in yoga pants...
Believe it or not, it's already December—which means the cold winter weather and holidays are fast approaching. It's easy to skip a workout (or two...or more) this time of year. Nonetheless, it is still important to do your best to...
Which gym class activity are you acing?
Do *you* have what it takes to be a model?
Take our quiz to see if you're ready to strut your stuff. Then, enter our contest with Barbizon Model to make those dreams come true!
HUMOR, HEARTACHE, AND COMING-OF-AGE CHAOS
Fourteen-year-old Dolores is decidedly *not* thriving, with her ever-changing friendships, family drama and chronic medical condition. She devises a plan to make the most of the school year, but can she pull it off? Enter to win here!
Pick your fave Taylor Swift songs and we'll tell you which iconic 2000s pop star you are
Which spring solo date should you treat yourself to?
Which type of spring flower are you?