Let's face it, we all can't be fitness gurus. If you're a girl who understands the struggle, these GIFs *definitely* describe the day in the life of you at the gym. At least you showed up, right? 1. Hitting snooze on...
Your sched is seriously packed from studying for your algebra exam to date night with your boo to practicing for the state orchestra audition. You want to work out, but honestly, you just don't have the time. Or so you...
It may sound too good to be true, but yes, you really can just roll away the pain from your intense workouts. Foam rolling is a super easy self-massage to help keep your muscles healthy...and you don't have to be...
Because girls just wanna have guns... You've seen enough #fitspo snaps of girls with six-pack abs and super sculpted shoulders to know muscular bods are beautiful. Not only does strong look good, but the more lean muscle you have, the more...
Being healthy isn’t easy: You have to remember to eat right, exercise and try to get enough sleep. But as long as you do everything in moderation, you will lead a pretty healthy life. That means that while working out...
Even knowing all the physical and mental benefits, at times working out feels like going on an odyssey. We can all relate to the ups and downs, from motivating to pause our binge-watching and head to the gym to pushing...
We’ve all have had our days when we spent hours binge-watching our favorite Netflix shows. Why not take that time to also work out? Because we love Netflix just as much as we love working out, we created a full-body...
Because September is National Yoga Month, we gathered some adorable buys for you to find your inner zen. Yoga can be pretty intimidating as a beginner but this gear will help you get fit, flexible and free from bad vibes. Obviously...
Which gym class activity are you acing?
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Pick your fave Taylor Swift songs and we'll tell you which iconic 2000s pop star you are
Which spring solo date should you treat yourself to?
Which type of spring flower are you?