Fall weather has a way of making you want to bundle up inside with warm apple cider, some Netflix and your fave furry friends, but that shouldn’t stop you from your usual sweat sesh. We’ve got super comfy workout staples...
Sometimes the gym feels like unchartered territory with a list of unspoken rules that can make you feel nervous to try a new workout or machine. Part of feeling comfortable at the gym has to do with knowing the unspoken...
Yoga is so trendy RN and for all the right reasons—it’s the perfect form of exercise and it’s so relaxing and soothing. And the best part about it is that you can do it at home with little equipment and...
With the school year approaching, it's important to remember to stay active—even when your sched gets super slammed. In fact, a boost of endorphins can even help you deal with built-up stress from that tough math test last week. Want...
Tired of running and ab workouts? Jumping rope isn't just fun, but it's equally as good cardio, too. You can do it anywhere at anytime and it's not as stressful on your body as running. Still not convinced something you...
Feeling too lazy to make it to the gym? Try getting in a workout with your house chores. Not only will your mom be happy that you *finally* cleaned, you'll be snagging some exercise and toning up. VacuumingVacuuming can seem long...
Most people think of the beach as a vacation spot—a place to relax and escape all your stress and worries. But, the beach can help with *way* more than getting a killer tan. It can also help you get fit...
Not exactly the biggest fan of working out? You’re not the only one. Most days, going to the gym just doesn’t sound appealing—you’d rather binge watch your favorite show on Netflix and order a pizza (which is more than okay...
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Pick your fave Taylor Swift songs and we'll tell you which iconic 2000s pop star you are
Which spring solo date should you treat yourself to?
Which type of spring flower are you?