Don’t just sit there! Hop on your bike for a breezy warm-weather workout. Haven’t been in the saddle since you were a tot? No worries, read on for our two-wheeled guide to the open road. Finding a Great Fit Let’s face...
You don’t have to shake pom-poms to take a cue from the spirit squad. We chatted up author and former pro cheerleader Lindsay Brin about the best moves for toning up all over. Perform each move for a minute...
It’s been proven that working out with a bud is extra beneficial. We’ve got 10 fun (and free!) ways for you and your BFF to see results. 1. Create a Racket. Buy some inexpensive used gear, grab your BFF, then take out...
Attention, girlies! It’s time to get fit with a hard-core (but doable) Booty Camp workout. Expert Nikki Glor (nikkifitness.com) is sharing her top tone-up-quick moves with GL. Warm up by marching in place then do some squats and a couple...
This week, the winner of the blogger babe contest Sarah B. is sharing two of her fave exercises and why you should l-o-v-e your bod no matter what. Take it over, girl! -Katie A. Hey chickadees! My name is Sarah B...
Wanna get fit faster? Don't just sit there! We've got some tricks that'll help ya get in tip-top shape in no time. Keep reading to find ways to up the intensity on your exercises. Kick Up Your Crunches Wanna tone that tummy...
Part Pilates, part boxing and super fun, Piloxing is a new way to get fit! Here, instructor (and former professional ballerina) Viveca Jensen shares six body-blasting moves. Do ’em three times a week to tighten your core and bump up...
Winter is here and it’s time for all the super-cool sports and workouts that come with it. Take our survey and weigh in on your icy faves and how ya warm up after a chilly day. 1 What winter...
At the school career fair, who are you approaching first?
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What's your springtime mantra?
Plan a spring picnic and we'll give you a cute outfit
Which fantasy novel should you read this spring?