During stressful times, a routine becomes monumentally more helpful. But sometimes, it's kind of hard to implement structure into your life when you feel overwhelmed, out of control or just unproductive. That is why you need to create a routine...
TW: mentions eating disorders, calorie counting and weight loss "We're kinda swimming in this sea of diet culture," says licensed therapist and clinical social worker Sarah Herstich of Reclaim Therapy. The deal with diet culture Let's begin to break down the...
Summer sunshine is our *fave* when it comes to things like breaking out your jean shorts, jumping in the pool or going to get ice cream with your squad but if you live somewhere that get's really hot in the...
We could all use a little more mindfulness in our lives. But sometimes, it feels impossible to make a real change without devoting a ton of time and effort. That’s where thirty-day challenges come in. By breaking up the ways...
In a word, summer is a time of *new*. When the weather gets warm every year, the possibilities suddenly become endless, and all the goals you want to achieve seem possible. If you're feeling the summer inspo and want to...
Plant-based eating has become super popular in recent years, as more vegan products have made their way to the market. Platforms like TikTok are making the diet more ubiquitous as well. Creators like @thekoreanvegan have popularized plant-based products such as...
2020 was *def* a year of worrying about staying safe and healthy. While you may be more attuned to things like washing your hands more often or checking in on your own mental health, there are other health concerns you...
Even months after the beginning of last year's pandemic, YouTube workout videos are still some of the best ways to increase physical fitness. From full-body circuits to pilates and yoga, YouTube offers a wide range of workout options that can...
The superior spring nail color is...
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What's your springtime mantra?
Plan a spring picnic and we'll give you a cute outfit
Which fantasy novel should you read this spring?