Teeth-whitening is all the rage—increasing threefold over the past few years—for those who want a winning smile. Whether in the doctor’s office or at home, it is safe and effective, says Dr. Debra Gray King, dentist and president of the...
Q: What can I eat before practice that’s healthy AND will give me lasting energy?A: We chatted up Heidi Skolnick, the nutrition expert who works with the New York Giants, to find out her best-ever healthy ‘n’ filling snack option...
Calling all music mavens! Do YOU have the perfect set of songs that amp up your workout every time you push play? We wanna know what tunes you spin to get in the groove. Whether it’s hitting the pavement to old...
Ever wish you had your own personal trainer? We can help. G-Life’s givin' out 5 9-lb Body Bars so you can get your arms tank top ready in a flash. Our friends at Body Bar are gonna hook ya up...
Hate exercising? It's okay, you can admit it, because I do too! You probably ask yourselves the same question I ask myself everyday: What can I do to stay fit? For me the answer is simple: group exercise classes at...
An organ with not much purpose sure can cause a lot of pain. According to the National Institute of Diabetes and Digestive and Kidney Diseases, one in 500 people comes down with appendicitis each year. “The pain is centered in...
Q. I want to be healthier, but I just don’t like to exercise! What can I do instead?A. Hey, girl. Looks like you gotta change up your attitude a li’l. Instead of thinking of working out as, um, work, try...
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