This summer, don’t fear the two-piece. We have fab ab moves to tummy-tone. Still, working your waist isn’t all about lookin’ good at the beach.… “Abdominal strength gives you more stability to stand up straighter, giving you better posture,” fitness trainer...
You don’t need an expensive gym membership or a personal trainer to shape up fast. We chatted up pro trainer Missy Beaver to hear about her 5 best-ever moves. Even better? They are super-portable (spring break!) and require no additional...
Calling all music mavens! Do YOU have the perfect set of songs that amp up your workout every time you push play? We wanna know what tunes you spin to get in the groove. Whether it’s hitting the pavement to...
POP QUIZ: It’s b-fast and you’re lookin’ to wash down your eats with the best-for-you beverage. You know to reach for: A) water, B) OJ or C) milk. Turns out, the answer is D: as in, depends! That’s why we...
Our bodies are one big chemistry experiment, so there are many reasons why we crave certain foods when we do. Some of us may need fuel in the afternoon after a long day at school, while others notice they have...
Jessica Steffens, photographed by Jeff Shewmon What if you had the chance to represent your country in the Olympics? Jessica Steffens, the 21-year-old defender on the USA Water Polo Women's Team may get that chance in the 2008 Summer Olympics...
“Why is it you’re worried you may have diabetes?” asks Dr. Elizabeth Walker, president, Health Care and Education, American Diabetes Association. “If you have type 1 diabetes, the kind of diabetes usually found in kids, you and your family would...
Which gym class activity are you acing?
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Pick your fave Taylor Swift songs and we'll tell you which iconic 2000s pop star you are
Which spring solo date should you treat yourself to?
Which type of spring flower are you?