Picture this: You've had the busiest day ever. Between a long day of classes (and homework), rehearsals for the spring musical *and* dinner with your fam, you're in serious need of some sleep. But when bedtime rolls around, all you...
May is Mental Health Awareness Month, aka the perfect time to give your mind some well-deserved TLC. Although you should always care for your mental health, this month serves as a reminder that looking after ourselves both physically *and* mentally...
Between mood swings, cravings and trouble with sleeping, periods can be the absolute worst. Painful cramps specifically can get the best of you, but have no fear! These 6 completely all-natural remedies will put your cramps at bay and help...
OK, we probably aren't the first to tell you that moving your body and eating well are the hallmarks of cultivating a healthy lifestyle. But contrary to popular belief, it is actually very possible to push that "healthy lifestyle" over...
Hydrate or diedrate, am I right? Drinking water is *so* important for your physical health—and most people aren't getting enough! The average woman should be drinking about 11.5 cups of water a day, according to the U.S. National Academies of Sciences...
Breakfast is the most important meal of the day, no doubt about it! With a plethora of mental and physical health benefits, eating breakfast every morning is *super* important. Here is why you should never, ever skip your a.m. nosh...
Let's be real: From mood swings to cramping, your menstrual cycle can have a *huge* effect on how you feel. But moving your body can make all the difference—which is why PMS symptoms shouldn't stop you from working out altogether...
With spring right around the corner, you might be seeking a closet refresh—and it's a perfect time to freshen up your undergarments, too. Over time, your bras lose elasticity, shape and structure, so it's important to keep them updated. It's...
Your fave park at Disney World has to be...
📚🌸Fill your shelves with these spectacular spring reads 🌸📚
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Which fantasy novel should you read this spring?
What's your perfect perfume for spring?
Pick your fave Taylor Swift songs and we'll tell you which iconic 2000s pop star you are