Spring is just around the corner, which also means that daylight savings time is almost here. Moving things forward an hour (and losing an hour of sleep, ugh) might seem like a small change, but it can still be super...
Hormones (aka the chemical messengers in your body) can have bigger effects on your physical, mental and emotional well-being than you may realize. There are over 50 different hormones in your body, all serving different purposes. Some (like estrogen) control...
Get ready to dance like nobody's watching! Dance workouts are about to be your new fave cardio. If just the thought of running the mile in gym class makes you queasy, or you're looking to glow up your workout routine...
Calling all Peanut Butter Lovers! You've earned a national holiday, and you deserve some fun ways to celebrate. From hearty breakfasts to spoonfuls after school, PB has infiltrated every meal of the day, and we are thankful for it. Grab...
You know it's a bad habit, but you just can't seem to stop. Maybe it happens when you're worrying about that upcoming English presentation, or when you're just daydreaming and reading a book. But before you know it, you've started...
Whether you've been vegan for a few years or are trying to incorporate more vegetarian meals into your diet, plant-based foods are the way to go! From environmental to health benefits, here's why eating more plant-based meals is a win...
Having trouble finding motivation to go to the gym? We've *all* been there before. Sometimes, all it takes is the perfect pair of leggings to get us back in the mood to work out. And if you're anything like us...
Running is the purest form of exercise. You don't need an expensive gym membership or tons of heavy equipment to break a sweat; you just need a pair of sneakers and you're ready to go. You can even run almost...
Pick a niche artistic skill you'd love to master:
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Which spring solo date should you treat yourself to?
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