Take a Hike
Grab a buddy and talk a walk to enjoy the crisp, cool air. Light exercise, such as walking, will help you breathe at relaxed pace,
which helps relieve any tension in your muscles. Oh, and don’t forget to load up...
Is it safe to wear a tampon overnight?
Unless you sleep 15 hours straight, there's no reason you can't. "It's totally safe to leave a tampon in overnight," says New York gyno Dr.
Elizabeth Eden. She suggests changing the tampon just before bed and right after waking up.
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