I feel really uncomfortable around my dad
Tell your dad that you are too old for backrubs. Say this in a tone that is serious or casual, but say it now because it’s not appropriate for him to touch your body like that. You were nervous because your gut was telling you that he was crossing a line. You deserve to feel safe in the homes of both your parents. I hope you talk to your mom too. If you start by saying, “Mom, this is awkward but…” then it won’t feel quite so awkward to unload all your worries. But the main thing is not to put up with any more too-cozy backrubs.
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