MOD MOD MOD!
I can't do sit-ups! Normally, people can go all the way up and back down and they can do 40 of them. But me, I can only do 3. Also, sometimes I can't even sit all the way up. I can only go halfway. It is really embarrassing. Is there something wrong with me? If I have weak stomach muscles, can you suggest any workout to help it? Thanks!

If you keep practicing, you will build muscle and be able to do more and more situps! You can also add crunches into your workout to strengthen your ab muscles as well.

MOD MOD MOD! Please reply.
I am feeling really sad/depressed these few days. I think it is because I don't have any friends to hang out or talk to. This whole summer, I have not talked to any of my friends. I mean, every summer is like that. I never felt this way before. Also, my dad,sister, and mom thinks that I should be more social and hang out with friends at least once a month. Whenever I think of my problem, I get really sad. That is why I try to occupy myself so my mind doesn't wander off. I also think that my family is too good for me. I have a brother who also doesn't hang out with friends. I have negative thoughts too. I keep thinking that when the school year starts, I will be better because I will see other people and I can occupy myself with homework. I have no thoughts about suicide though, so that's a good thing. Please help me and give me any advice on getting over this stage. Thanks a lot!
From,
the sad child

 

 Hey girl! Take your fam's suggestion and call your friends for a big sleepover before school starts.  Your fam isn't "too good for you" they love you! Obviously, since they're concerned for you, they care about you, which means they don't think they're too good for you.  For stage fright, try remembering that the audience doesn't know the exact stuff that you're supposed to be doing, so if you make a little mistake, they probably won't notice. xoxo