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Tasty Eats

HEALTHY RECIPES: Minestrone Soup

minestronesoup.jpg


Some minestrone recipes contain a diced potato, chopped cabbage, or even sliced romaine lettuce. What makes this one so delicious is a good-quality tomato sauce and finely grated parmesan cheese. If there’s fresh basil available, using a scissors, snip some on top of your bowl of soup!

 
What You'll Need: Serves 6

2 tablespoons extra-virgin olive oil

1 large onion
3 large cloves garlic
2 medium-sized carrots
2 long stalks of celery
4 cups unsalted chicken broth
1 medium zucchini
1 (14-15 ounce) can diced tomatoes
1 (15-ounce) can northern white beans
1 teaspoon each: dried oregano, dried basil
2 cups bottled marinara pasta sauce (like “Newman’s Own Tomato-Garlic Sauce”)

1/4 cup grated parmesan cheese, extra for garnish

 
Optional: 1 1/2 cups small pasta such as tubetti
 
What You'll Do:
 
1. Finely chop the onion and mince the garlic and set aside. Scrub and was the carrots celery, and zucchini with a vegetable brush, or a brush that hasn’t been used for anything but food. Slice the carrots in half and then into quarters. Chop into a quarter-inch dice. Slice the celery stalks in half lengthwise and chop into a quarter-inch dice.
 
2. In a large pot, heat the oil over medium heat. Stir in the onion and garlic; cook for a minute or so until soft, stirring once or twice. Stir in the carrots and celery. Add the chicken broth and cover. Cook for 20 minutes until the vegetables soften.
 
3. While the veggies are cooking, slice the zucchini in half, then into quarters, and chop into a quarter-inch dice. Rinse the beans in a colander and let drain. When the veggies are soft, remove the lid and add the zucchini, tomatoes, beans, oregano, basil, and tomato sauce. Cook uncovered for 20 minutes over medium-low heat until the zucchini is tender. Turn off the heat and stir in the parmesan cheese.
 
4. Meanwhile, prepare the pasta according to the directions. Drain in a colander and rinse with cold water so the pasta doesn’t stick together. To serve: Ladle the soup into bowls. Place a spoonful of pasta in the middle of the bowl. Have a bowl of extra cheese to sprinkle on top. If you like, serve with some hot, crusty bread.
 
Leftover soup? Once it has cooled, ladle into plastic containers, leaving a half-inch of space at the top of the container. Cover and label with masking tape the date and “Amy’s (or whoever’s) Minestrone.”
 
Tools:

Large, covered soup pot
Cutting board
Chef’s knife
Measuring spoons
Glass measuring cup
Colander
Large saucepan
Measuring cups

 
By: Anne Vassal

BY JIAE K. ON 10/3/2009 7:00:00 AM 16 COMMENTS

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16 READER COMMENTS

Looks yummy

livelaughlove1610 on 1/2/2010 1:37:07 PM

i love chocolate more chocolate

jonasfan23 on 10/28/2009 11:43:27 AM

mod. is there anywhere you can get songs legally for cheaper than iTunes?




Hey girl! Unfortunately, there isn't. Try getting CD's from the library and burning them onto your iTunes.

XOXO

Liz 
Liz L.

123abc on 10/7/2009 1:44:06 PM

looks yummy

peanutslush on 10/4/2009 1:04:00 PM

is anyone MODDING?




I am Smile xoxo kerra 
Kerra S.

periodworrier17 on 10/3/2009 9:00:46 PM

my favortie kind of soup is patato soup! yummmmmy!

vana903 on 10/3/2009 5:19:40 PM

It looks good here, but when they have it at school it's so yucky!


Check out my profile; I give the best advice!

God Bless!

Abriella123 on 10/3/2009 4:53:00 PM

I love minestrone soup! its like my favorite lol and Im having some tonite i hope Laughing

Check out my profile girls, and please leave a comment, thanks!

SportyGal on 10/3/2009 3:34:51 PM

MOD MOD MOD MOD
i am REALLY craving chocolatte. idk what to do..we have these nice warm brownies but i really shouldn't eat one. what else can i eat? (don't have anything like pudding.... do you know what tackles choc. cravings?)




Hey girl! You could eat a small portion of the brownie or you could try like a granola bar that has choclate in it 
Eryn G.

buttercup33 on 10/3/2009 3:16:28 PM

*********MOD***********
Today is one of my best friend's birthday party, and I don't know what to get her! It was kind of short notice as she just told me about it yesterday but I wanna get her something nice. Should i just go with a gift card or get something nicer?? thanks!!




You could always frame a picture of the two of you together! It's a cute easy gift that's fast to pull off! 
Megan R.

hit.the.surfs. on 10/3/2009 9:38:27 AM

Yummy and i need more heathy recipes in my life!!!
o<);) hohoho merry christmas!!

cookiegirl on 12/3/2007 9:43:01 PM

it was exstra yuk

penny on 11/24/2007 6:18:06 PM

it was pretty good

morgan on 11/24/2007 6:17:10 PM

I love soup also, especially on cold winter days. Curling up on the sofa with a piping hot bowl of pumpkin soup! YUMMMMMY Tong

Maddey on 11/23/2007 11:40:44 PM

i love soup! tortilla is my favorite.

refrigeratedrubberbands on 11/23/2007 3:49:02 PM

Thanks for the recipe! I'm going to try making it soon. I will get back to you after I try it!
~fluteplaya101~

fluteplaya101 on 11/23/2007 3:34:17 PM


    

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