Kayla C.

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Tasty Eats

HEALTHY RECIPES: Thai Chicken Wrap

Check these out, too...

Here’s where you can use up last night’s leftover chicken. Otherwise, chop some deli roast chicken or turkey into small cubes.

What You'll Need:

1 flour tortilla

2 tablespoons bottled Asian peanut sauce
1/2 cup cooked chicken, shredded into small pieces
6 paper-thin cucumber slices

1 piece leaf or Romaine lettuce, chopped

What You'll Do:

1. Peel the cucumber with a vegetable peeler and slice. Place the tortilla on a piece of foil. Spread the peanut sauce on the tortilla almost up to the edges. Sprinkle the chicken over the sauce.

2. Lay the cucumber slices down the center of the tortilla; sprinkle on the lettuce and roll up tightly. Slice in half with a serrated knife. Wrap tightly in foil.

Tools:

Aluminum foil or pre-cut foil sheets (“Reynold’s Wrappers”)
Cutting board
Grater
Serrated knife
Vegetable peeler
Measuring cups and spoons
Small plastic container

By: Anne Vassal

BY JIAE K. ON 10/10/2009 7:00:00 AM 25 COMMENTS

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Draw a smiley face on your hand and you will have good luck all next week. copy and paste this somewhere else and you will have good luck for the rest of this week too.XD

i_luv_devin on 10/14/2009 8:59:55 PM

MOD
Do you have any ideas for healthy, but delicous snacks that I can have when I get home from school? Thanks so much!

Hey babe,

Vegetables are always tasty and you can dip them in lite ranch dressing for extra flavor. My favorite snacks are apple slices dipped in honey and toast with banana slices and nutmeg on top.

xoxo Allie

Allie S.

sarah99999 on 10/14/2009 6:02:32 PM

OMG!!!! these look so good, i have something like this at red robin retsuraunt with no dressing which is healthier!! im sooo making this

Jadeciw on 10/14/2009 1:10:16 AM

REALLY WORKS! TRY IT OUT!
1. Say ur name 10x
2. Say ur mom's name 5x
3. Say ur crushes name 3x
4. then paste this in 4 other spots, if you do this your crush will kiss you on the nearest friday!

bianca511 on 10/12/2009 8:16:06 PM

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CLUB GLAMOUROUS! on 10/11/2009 11:47:30 PM

Yummmmm! I make wraps all the time for lunch but now I have a new idea for them! YAY!

bballstar14 on 10/11/2009 7:35:47 PM

omg!!!!!!!!!!!! i'm going to make a really good recipe right now!!!!! they're called pumpkin muffins and they're pretty healthy, other than the fact that they're really sugary... but i can't tell anyone the ingredients cuz it's a family thing.... hehe

~iluvswim~

iluvswim on 10/11/2009 1:59:44 PM

i have a delicious recipe and its healthy!
1 whole wheat mini pocket pita
2 tblspoons of any flavor hummus
cucumber chunks
shredded carrot
sweet pepper chunks

put everything into the pita and ENJOY

dancer10196 on 10/11/2009 10:59:28 AM

MOS MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD
Hi!!
I am trying to watch what I eat and I was wondering.....how many calories should a 14 year old girl have per day? I am 5 foot 2 and am around 125 pounds. Let me Know!! Thx!!!

You should take in no more than 1500 calories a day. xoxo kerra

Kerra S.

askme923 on 10/10/2009 9:39:31 PM

how do you give advice? i'm not sure...

Izzefizz on 10/10/2009 9:04:33 PM

tht snds good!

dina22464 on 10/10/2009 8:09:50 PM

Helloooooooooooo girlies!!!
how are you?? i am trying to get 199 comments on my profile!!! so if you would, please comment and i will comment back asap!!
♥ ♥ ♥ Mickey ♥ ♥ ♥
BTW today is my birthday!!! yay!

edgypunkrockerchick on 10/10/2009 7:21:45 PM

Mod
What is PMS? IS it basically your period?

hey girl! Its the part before your period

Eryn G.

IamAnonymous on 10/10/2009 4:00:21 PM

OMG this looks really good!

indigogirl1 on 10/10/2009 3:55:52 PM

this sounds pretty good

aqua girl on 10/10/2009 3:38:08 PM

yummilicious!!!!!!!!!!

hit.the.surfs. on 10/10/2009 2:36:09 PM

hi i was wondering what boost my immune system because i have a cold and snice this recipe looked so good i was wondering if you have any other recipes....

bellsev on 10/10/2009 2:14:19 PM

MOD*MOD*MOD*MOD
do you get food cravings when you're on your period, or is that only a PMS thing?

Hey babe! It can be both! It depends on your body Everyone is different.

Megan R.

layneyk on 10/10/2009 1:02:56 PM

Ehh im a vegatarian so i cant rlly make this
or i could use like a meat subsitute! yay!

Check out my profile girls, and please leave a comment, thanks!

SportyGal on 10/10/2009 9:04:02 AM

I'm glad we are able to find healthy recipes that are this delish

BECCABOO on 1/29/2008 10:51:19 PM

Why can't we print this post?

BECCABOO on 1/29/2008 10:49:11 PM

Could you please post vegetarian recipes?

Hayley on 12/27/2007 6:14:16 PM

that looks completely DELICIOUS

refrigeratedrubberbands on 12/24/2007 2:39:40 AM

omg, that looks YUMMMMYYYY!!! *mouth waters*

refrigeratedrubberbands on 12/22/2007 11:17:04 PM

yummmm

abby on 12/22/2007 3:23:51 PM

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Kayla C.

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Tasty Eats

HEALTHY RECIPES: Thai Chicken Wrap

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