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AN HOUR AGO Cold-weather workout gear for your fall sweat sesh: http://t.co/f3SLGwmn0t

2 HOURS AGO Yikes! Which secrets AREN'T meant to be kept? http://t.co/1Ylw6tV9gK

3 HOURS AGO 5 ways to rock beanies like a b0$$: http://t.co/ejqfA67qyW

 

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Healthy You Q: How many meals should I eat a day?


 

A. It kinda depends on what you’re having to eat! Dr. Pierre Dukan, nutritionist, says, “The obesity and overweight epidemic is linked to un-structured meals, snacking on salty, sweet and starchy foods (pizza, chips, hamburgers, etc.).” And for teens, the reality is that having three larger meals and a few snacks is just going to work better with your life.

 

Face it — your body can be one crazy perplexing place sometimes. So submit your body, health and fitness questions here! We’re talkin’ to experts and doing tons o’ research so we can get you the answers you need. Just e-mail girltalk@girlslife.com.

 

 

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MAJOR PLUS Get the latest from GL on Google+ and Instagram.

 

BY GIRLS' LIFE ON 4/4/2014 12:00:00 AM

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To get your Instagram peeps in the mood for fall, you post a photo of…




 
 

As long as my food's organic, it's healthier for me.

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6 books to curl up with this season...

 

It'll be one fierce fall when you pick up our six picks from the bold new batch of Fierce Reads. CLICK HERE to check out the titles, score free chapters and more!

 
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