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7 HOURS AGO Make sure your first school dance is a night to remember!: http://t.co/cpIIIDwyjP

8 HOURS AGO Got a bad case of dance fever? Here's all the homecoming advice you need: http://t.co/f1AVsQG1cd

9 HOURS AGO Get up & be active with your BFF this fall w/ these fab and festive fall activities!: http://t.co/sIdZZkduFe

 

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Healthy You Q: How many meals should I eat a day?


 

A. It kinda depends on what you’re having to eat! Dr. Pierre Dukan, nutritionist, says, “The obesity and overweight epidemic is linked to un-structured meals, snacking on salty, sweet and starchy foods (pizza, chips, hamburgers, etc.).” And for teens, the reality is that having three larger meals and a few snacks is just going to work better with your life.

 

Face it — your body can be one crazy perplexing place sometimes. So submit your body, health and fitness questions here! We’re talkin’ to experts and doing tons o’ research so we can get you the answers you need. Just e-mail girltalk@girlslife.com.

 

 

LOVE THIS POST? YOU’LL HEART THESE TOO…

+ Stay trim and get yummy recipes with Get Fit Fast, our weekly health newsletter

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+ Is it anxiety or just stress? The deets you need to know

 

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BY GIRLS' LIFE ON 4/4/2014 12:00:00 AM

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Which class do you wish was offered at your school?



 
 

Tight, hip-hugging jeans are hazardous to your health.

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Quiz: What kind of sister are you?

 

Are you the sassy sister, the shy sister or the supportive sister? Take this quiz—inspired by the new graphic novel Sisters by Raina Telgemeier—to find out!  

 
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