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8 MINUTES AGO #DIY the cutest centerpieces for your Thanksgiving table: http://t.co/twZiwuHspF

AN HOUR AGO 4 lip balms that taste like Sour Patch Kids & pink Starbursts 🙌 :http://t.co/pxKAT1XPIqq

2 HOURS AGO #DailyGiveaway! 3 win @iHome's iBT28GC Bluetooth color changing dual alarm clock: http://t.co/WW27IL7u6I

 

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Healthy You Q: How many meals should I eat a day?


 

A. It kinda depends on what you’re having to eat! Dr. Pierre Dukan, nutritionist, says, “The obesity and overweight epidemic is linked to un-structured meals, snacking on salty, sweet and starchy foods (pizza, chips, hamburgers, etc.).” And for teens, the reality is that having three larger meals and a few snacks is just going to work better with your life.

 

Face it — your body can be one crazy perplexing place sometimes. So submit your body, health and fitness questions here! We’re talkin’ to experts and doing tons o’ research so we can get you the answers you need. Just e-mail girltalk@girlslife.com.

 

 

LOVE THIS POST? YOU’LL HEART THESE TOO…

+ Stay trim and get yummy recipes with Get Fit Fast, our weekly health newsletter

+ Yup, you can get bikini abs before spring break. Try this workout

+ Is it anxiety or just stress? The deets you need to know

 

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BY GIRLS' LIFE ON 4/4/2014 12:00:00 AM

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Bella Thorne's got a new book series—

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