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3 HOURS AGO Tone up #tabata style: http://t.co/lOFXLmg7ew

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4 HOURS AGO Calling all career cuties! Snag internship advice from GL on Aug 5 at the @InternQueen party in DC! RSVP right here: http://t.co/jo2w2Undss

 

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Healthy You Q: How many meals should I eat a day?


 

A. It kinda depends on what you’re having to eat! Dr. Pierre Dukan, nutritionist, says, “The obesity and overweight epidemic is linked to un-structured meals, snacking on salty, sweet and starchy foods (pizza, chips, hamburgers, etc.).” And for teens, the reality is that having three larger meals and a few snacks is just going to work better with your life.

 

Face it — your body can be one crazy perplexing place sometimes. So submit your body, health and fitness questions here! We’re talkin’ to experts and doing tons o’ research so we can get you the answers you need. Just e-mail girltalk@girlslife.com.

 

 

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+ Is it anxiety or just stress? The deets you need to know

 

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BY GIRLS' LIFE ON 4/4/2014 12:00:00 AM

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Are you still obsessed over Frozen?




 
 
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You lose most of your body heat straight out of the top of your noggin

Snag a sneak peek of The Giver!

 

 

It's based on an incredible book. It features our current cover girl, Taylor Swift. And it's sure to be the biggest blockbuster of the summer.

 

The Giver hits theaters on August 15. CLICK HERE to find out how your review of the flick can help you score a movie poster and more exclusive swag. 

 

It's FINALLY our 20th birthday! To celebrate, we've rounded up our all time fave (and all time best) fashion and beauty tips 'n' tricks, amazing boy/bestie/life advice plus room DIYs, amazing recipes and top 20 lists exclusively for you right here on girlslife.com.

To join the fun, 

CLICK HERE

 
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