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Healthy You Q: How many meals should I eat a day?


 

A. It kinda depends on what you’re having to eat! Dr. Pierre Dukan, nutritionist, says, “The obesity and overweight epidemic is linked to un-structured meals, snacking on salty, sweet and starchy foods (pizza, chips, hamburgers, etc.).” And for teens, the reality is that having three larger meals and a few snacks is just going to work better with your life.

 

Face it — your body can be one crazy perplexing place sometimes. So submit your body, health and fitness questions here! We’re talkin’ to experts and doing tons o’ research so we can get you the answers you need. Just e-mail girltalk@girlslife.com.

 

 

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BY GIRLS' LIFE ON 4/4/2014 12:00:00 AM

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Cut soda out of your diet.  You'll see a major difference in your mood, teeth whiteness and weight.
 
Write on! Do you keep a diary or journal?



 
 

I should weigh myself frequently so I can manage my diet accordingly.

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