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1 HOURS AGO SPF? What about HPF? Here's how to protect your lucks from the summer sun: http://t.co/gZPNEKqGaX pic.twitter.com/nwTfcLINrb

2 HOURS AGO Stay cool this summer with too-cute braids (inspired by the one and only @KendallJenner !) : http://t.co/gQ0Z87AHhJ pic.twitter.com/0m9uHdeApO

3 HOURS AGO Have you heard @AustinMahone's new slow jam "Torture"? We're in love. 😚�http://t.co/Ahp6xvMeLsLs

 

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Healthy You Q: How many meals should I eat a day?


 

A. It kinda depends on what you’re having to eat! Dr. Pierre Dukan, nutritionist, says, “The obesity and overweight epidemic is linked to un-structured meals, snacking on salty, sweet and starchy foods (pizza, chips, hamburgers, etc.).” And for teens, the reality is that having three larger meals and a few snacks is just going to work better with your life.

 

Face it — your body can be one crazy perplexing place sometimes. So submit your body, health and fitness questions here! We’re talkin’ to experts and doing tons o’ research so we can get you the answers you need. Just e-mail girltalk@girlslife.com.

 

 

LOVE THIS POST? YOU’LL HEART THESE TOO…

+ Stay trim and get yummy recipes with Get Fit Fast, our weekly health newsletter

+ Yup, you can get bikini abs before spring break. Try this workout

+ Is it anxiety or just stress? The deets you need to know

 

MAJOR PLUS Get the latest from GL on Google+ and Instagram.

 

BY GIRLS' LIFE ON 4/4/2014 12:00:00 AM

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What’s your favorite sweet cool-down treat on a hot summer day?




 
 

Chocolate is good for you.

Win it: Splash into summer with *free* books every day this June!

 

 

So. Many. Reads. To. Win.

GL's Beach Blanket Book Club is back—and we've got over 51 books for you to score this month! CLICK HERE to check 'em out. 

 
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