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2 HOURS AGO 20 tricks for squashing school stress: http://t.co/kUvA73dtXa

3 HOURS AGO How to deal with untrue and embarrassing rumors: http://t.co/pNgcaDsOup

3 HOURS AGO 5 fall inspired smoothies to try now http://t.co/oJExccTLYu

 

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Healthy You Q: How many meals should I eat a day?


 

A. It kinda depends on what you’re having to eat! Dr. Pierre Dukan, nutritionist, says, “The obesity and overweight epidemic is linked to un-structured meals, snacking on salty, sweet and starchy foods (pizza, chips, hamburgers, etc.).” And for teens, the reality is that having three larger meals and a few snacks is just going to work better with your life.

 

Face it — your body can be one crazy perplexing place sometimes. So submit your body, health and fitness questions here! We’re talkin’ to experts and doing tons o’ research so we can get you the answers you need. Just e-mail girltalk@girlslife.com.

 

 

LOVE THIS POST? YOU’LL HEART THESE TOO…

+ Stay trim and get yummy recipes with Get Fit Fast, our weekly health newsletter

+ Yup, you can get bikini abs before spring break. Try this workout

+ Is it anxiety or just stress? The deets you need to know

 

MAJOR PLUS Get the latest from GL on Google+ and Instagram.

 

BY GIRLS' LIFE ON 4/4/2014 12:00:00 AM

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What’s your fave fall pumpkin candle scent?




 
 

Lavender helps you sleep on school nights.

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Score a copy of Cinder for GL's newest book club!

 

 

Love the Lunar Chronicles?

Want to start an incredible new series? 

 

We're thrilled to announce our Lunar Chronicles Book Club...starting with Cinder by Marissa Meyer! Want to score a free copy—then lead other GL girls in our book club chat?

 

* CLICK HERE to enter and win! *

 
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