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Since sculpting is about muscle control rather than
momentum, you want to do these moves as slowly as you can. Begin each sesh with
a 5-minute warm-up, like walking or jogging in place. When your finished,
stretch your bod out to give your muscles some relief.
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BY MARTICA HEANER ON 3/28/2012 12:00:00 AM
POSTED IN favorite ab workouts, 30 days to a bikini bod
Hey really trying to get in shape for the summer. If you have any good ab workouts post them o my wall please!!!
by novalesko on 4/7/2012 6:18:02 PM
by romanticbookworm13 on 4/6/2012 2:50:05 PM
by glgirl18 on 4/6/2012 12:27:25 PM
by lillynoel12 on 4/4/2012 7:57:42 AM
Hey girls... just a quick hint, if you are trying to get 6 pack abs, and have some belly fat, before doing tons of ab workouts and stuff try to burn the belly fat first. Cardio is best for burning belly fat (running, waking, jogging, dancing etc.) Why you want to burn belly fat first is because you may devolop a 6 pack, but it my be hidden under your belly fat and actually make you look bigger. Hope this helps xoxox
by julezrulez66 on 4/1/2012 12:57:33 PM
Girls should be checked for breast cancer routinely because they can get it just like older women.
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