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Since sculpting is about muscle control rather than
momentum, you want to do these moves as slowly as you can. Begin each sesh with
a 5-minute warm-up, like walking or jogging in place. When your finished,
stretch your bod out to give your muscles some relief.
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BY MARTICA HEANER ON 3/28/2012 12:00:00 AM
POSTED IN favorite ab workouts, 30 days to a bikini bod
DO YOU LIKE TO SMILE? Join my club, SMILE ALL DAY I will post every day about things to make you smile! BTW, all officers positions are open! Thanks + Smile All Day!
by sweettooth825 on 3/29/2012 8:06:28 PM
by maggiemay1703 on 3/29/2012 7:16:23 PM
by softball6 on 3/29/2012 6:54:37 PM
by mp3player9 on 3/29/2012 11:42:08 AM
i don't understand the directions...
by musicluva246 on 3/28/2012 11:23:14 PM
A dog’s mouth is cleaner than a human’s.
Be a GL Buzz Babe!