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HEALTH & FITNESS | RECIPES

21 Comments | Add Yours

HEALTHY RECIPES: Orange-Spinach Salad

orangespinach.jpg

 

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What You’ll Need: Serves 4
    1 (8-ounce) bag baby spinach leaves
    1 (11-ounce) can mandarin oranges, drained
    1/4 cup toasted pine nuts
 
Dressing:
2 tablespoons each: rice vinegar, honey, frozen orange juice
Concentrate 4 quarter-inch slices of fresh ginger root
Dash of salt
Freshly ground pepper
 
What You’ll Do:

1. Put the spinach into a large mixing bowl. Pour the orange slices into a large strainer to drain. Put the pine nuts into a skillet over medium heat for two or three minutes. Shake the pan a few times so they’ll brown evenly, watching carefully so the nuts don’t burn. When they’re lightly browned, add to the salad with the oranges.

 
2. Slice four slices of ginger a quarter-inch thick. Using a paring knife, cut off the brown skin around the edge of each slice. Chop the ginger and put into a blender with the vinegar, honey, orange juice concentrate, salt, and pepper. Blend until smooth.
 
3. Pour the dressing onto the salad, or, if you’re making the dressing ahead of time, put into a jar and refrigerate for up to two days. Put enough dressing on the salad to coat the leaves and toss. Serve immediately.
 
Tools:
Large mixing bowl
2 salad or wooden spoons
Large strainer
Skillet
Cutting board
Paring knife
Blender
 
By: Anne Vassal

POSTED ON 1/2/2010 7:00:00 AM

POSTED IN recipes

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21 Comments | Add Yours
SORT: OLDEST FIRST | NEWEST FIRST
 

You asked if cream cheese is good for you if you're trying to lose weight. Everything is good for you in moderation. It's better for you than butter. Don't eat too much, and you'll be fine. Jess W.

report

by emma23416 on 6/10/2011 12:02:42 PM

 
 

sounds great

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by mepbrsalsbff on 2/21/2010 11:41:45 PM

 
 

mod
when can we send our recipes for this type of stuff Smile




Hey girl! I am not sure, I think you can email them in now. 
Eryn G.

report

by aqua girl on 2/7/2010 8:30:49 PM

 
 

yummy this sounds really good

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by aqua girl on 2/7/2010 8:29:59 PM

 
 

i was wondering is cream cheese a good idea if your dieting or trying to lose weight i really want to know so plz answer

report

by kibi on 1/27/2010 8:23:21 PM

 
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