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Calling all carb-lovers! Get in the habit of healthy snacking! Here’s a sweet treat that fulfills your cravings without packing on the calories. Whip some up for a grab it and go filler upper or freeze it for a later date.
Ingredients: 1/2 c. brown sugar1/4 c. honey1/4 c. butter (unsalted)1 tsp. Vanilla2 1/2 cups whole oats1/4 sunflower seeds1/4 chopped almonds1/2 raisins1/2 dried chopped mixed fruit (apricots, cranberries etc.) Directions: In medium saucepan, combine sugar, honey, vanilla and butter. Bring to a boil and then lower the heat. Stir until completely mixed. Combine oats, seeds, nuts and fruit in a large mixing bowl. Stir the melted sugar mixture into the dry mixture. Spread in a baking pan and refrigerate 3 hours until completely cooled and firm.
By Jana Konys
POSTED ON 5/16/2008 9:30:00 AM
Don't miss this special excerpt from the new Ruby Redfort book!
Ruby's back–and this time, the mystery is bigger than ever. CLICK HERE to read a *free* excerpt from Ruby Redfort Catch Your Death!