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Wake up, shower, get dressed, and EAT BREAKFAST, ladies! HealthDay News reported a study done of 2,000 teens and their eating habits over a period of five years. The teens who ate a healthy breakfast regularly, tended to have a healthier overall body weight and were more physically active. The logic behind this? When you skip breakfast, you tend to be hungrier later on and end up snacking and munching all throughout the day. An alarming one-third of teens ages 12-19 are currently overweight or at risk of becoming overweight. The risk becomes higher as you get older, and you are more likely to skip breakfast as you get older.
Now ladies, this doesn’t mean that any bfast counts as healthy! Ditch those toaster strudels for something more filling like a whole grain cereal, skim milk and a banana. Even if you are running super-late, you should still grab something on your way out the door to munch on before homeroom. Grab a yogurt and a granola bar and crumble the bar into your yogurt for a quick brekkie!
By: Jaime Sunday
BY ADMIN ON 5/5/2008 12:00:00 PM 31 COMMENTS
I always eat breakfast
Posted by: Mikala on 5/5/2008 4:24:35 PM
i could NEVER skip breakfast!!i would starve!!
Posted by: pompom753 on 5/6/2008 4:44:48 AM
i always eat bfast 2! unless i really m not hungry but then i always end up eatin in class!
Posted by: AliOop on 5/6/2008 6:43:23 AM
my mom told me that a while ago, i still think it's pretty interesting. i always eat breakfast
Posted by: katiej203 on 5/6/2008 6:56:17 AM
this is soo true!
Posted by: twisterchic on 5/6/2008 7:56:31 AM
MOD my bro is always goin thro my stuff with his frend when im out younger bros-talk about annoying!
Hey girl! You need to set up some serious boundary rules w/ your bro...tell him if he doesn't disrespect your stuff, you won't his, and if he continues, talk to your' rents about it...Renee
Posted by: twisterchic on 5/6/2008 7:57:54 AM
i never eat breakfast, i guess i should....
Posted by: soccergurl94 on 5/6/2008 8:28:07 AM
me too
Posted by: smileyqueen on 5/6/2008 9:21:00 AM
I used to be very overweight, and then I started eating BREAKFAST, and eating healthier. And guess what I losted all of my overweight pounds!
Posted by: brookedafer on 5/6/2008 9:37:27 AM
I ALWAYS EAT BREAKFAST SO I DONT GET HUNGRY DURIN SCHOOL!!! IF I DONT IT WONT LET ME CONCENTRATE!!!...
Posted by: KOURTNEY on 5/6/2008 10:09:56 AM
I always eat breakfast, even if I'm in a hurry I still eat something. Even if it means eating peanut butter crackers on the bus!(it's happened before)
Posted by: just_keep_swimming on 5/6/2008 12:22:02 PM
Well, I normally eat bfast, but if I son't I can go without breakfst or lunch or dinner. I mean, I could go without food all day and then not even eat a large dinner, and not feel hugary. I never just snack cuz I'm hungary. Some people believe (but some don't) that I'm anorexic. Post your opinion on me.
Posted by: puggles_rule on 5/6/2008 2:22:23 PM
I usually never eat breakfast. When i eat im hungry like 2 hours later but if i don't eat im not hungry.
Posted by: curvy_queen on 5/6/2008 2:23:38 PM
Did u know that eating breakfeast makes u lose weight
Posted by: Leslie32 on 5/6/2008 2:41:31 PM
i never skip breakfast. if i do all i hear is my tummy rumblingly in in the middle of class haha.
Posted by: carolinexoh101 on 5/6/2008 4:09:14 PM
that is so true.
Posted by: beanie0104 on 5/6/2008 4:54:22 PM
i always eat breakfast, my mom wont let me nawt eat it. eat breakfast yo, even if ur nawt hungry.
Posted by: xx anlii xx on 5/6/2008 5:22:27 PM
what i eat for breakfast is toast with peanutbutter@ i slice bananas andplace then on my toast,OR i'll have Life ceral with bananas.it's VERY delicous!!;)
Posted by: prettycatholicgirl11 on 5/6/2008 5:57:07 PM
i luv nanners.....
Posted by: prettycatholicgirl11 on 5/6/2008 6:08:21 PM
i love u all,chicas! my bfest is Cheerio Crunch,an apple,and a glass of juice(OJ). Cherio Crunch is good its like cheerios with little cinnamon-oatey clusters. MMMMMMMMMM
Posted by: twisterchic on 5/10/2008 4:09:43 AM
Hey what's up! When I have more time than usual, I have a bowl of cereal with bananas on top. It is so good!!! TRY IT someday.
Posted by: im-a-dancer on 5/12/2008 5:00:07 PM
Prettycatholicgirl11**** THat's souNds really GooD! toast with peanut butter and SLiced bAnanS!
Posted by: im-a-dancer on 5/12/2008 5:02:33 PM
Does a poptart and dlass of milkcount as healthy? Cuz that's wut i eat for bfast almost everyday!
Posted by: pentic11 on 5/17/2008 6:15:10 PM
hi guys How's it going?
Posted by: pentic11 on 5/17/2008 6:15:41 PM
Posted by: pentic11 on 5/17/2008 6:16:15 PM
i try and eat a good breakfast everyday. my mom makes GREAT ONES!!! lol
Posted by: Abercrombie_Ballet_Beauty on 5/21/2008 4:59:02 PM
:0 my english/history teacher (he is a guy) never eats breakfast! He is like 22, and he is as skinny as a stick! but he is the most aweosome teacher ever!!! but we asked him how he can like skip breakfast, and eat a ton of junk and still be so freakin skinny, and he said it was because of his matablism. lol idk how to spell it.
Posted by: MrsNickJonas4ever on 5/31/2008 12:10:50 PM
prettycatholicgirl!! lol. nanners
Posted by: MrsNickJonas4ever on 5/31/2008 12:12:13 PM
I Used To Skip bfast at the last samester of school. Than in the last two weeks I Started eating cause school was going by soo fast and no time in the morning than as thing slowed down at the end it was better.
Posted by: MissKasiy on 6/1/2008 5:26:45 PM
I told my health teacher this a while aago and he Said no! so i went and printed something out ;) i felt so good that i corrected a TEACHER!
Posted by: jenny on 6/2/2008 8:24:12 PM
I used to never eat breakfast and now I do and it's way better because I used to get stomach aches and feel sick every morning and now I don't!
Posted by: Blue~Fairy on 6/4/2008 6:20:53 PM
Summer's halfway done, how does your vacay rate?
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