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GL
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11 HOURS AGO Time for dreamland, chicas. See you tomorrow bright and early... or maybe closer to noon! #SundaySleepIn 😴

12 HOURS AGO Can't believe it's already been so long. #17YearsBattleOfHogwarts #InMemoryOf Fred, Professor Lupin, Tonks and the rest.

13 HOURS AGO So you accidentally laughed at your BFF. Here's how to make it up to her and go from 🙅 back to �http://t.co/xyI41EyeZhZh

 

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Are teeth whiteners bad for you? I like to use the stripsa lot.

 

Teeth-whitening is all the rage—increasing threefold over the past few years—for those who want a winning smile. Whether in the doctor’s office or at home, it is safe and effective, says Dr. Debra Gray King, dentist and president of the Atlanta Center for Cosmetic Dentistry. In over-the-counter treatments (like the strips you use), peroxide bleaches your pearly whites. While it doesn’t eat at tooth enamel, the chemical can penetrate nerves and cause temporary pain or sensitivity. Kids have less stains on their choppers, and those under 12 should ask a dentist before whitening. Besides, your teeth will reach a point at which they are as white as they can get, so save your allowance.

BY GL ON 5/28/2008 1:58:00 PM

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Instead of fruit juice or soda, add fresh berries, lemon, or cucumber to your water for a refreshing thirst-quencher.
 
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I should weigh myself frequently so I can manage my diet accordingly.

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