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I swim a lot--and my hair reeks!


If your hair smells like bleach, blame the pool. Chlorine wreaks havoc on hair. The cortex (inner layer) of your hair is protected by the cuticle (outer layer). Further, a natural oily substance from the scalp, called sebum, shields the strands. Chlorine sucks sebum out of the hair, causing split ends and smelly strands. Wear a swim cap to keep water away from your tresses. Even better, put conditioner on your hair underneath the cap. Also, use special swimmers’ shampoo and conditioner (like UltraSwim) as soon as you get out of the pool, advises Dr. Donnica Moore, president of Soon, you’ll be swimming circles around scalp stench.

BY GL ON 6/3/2013 12:00:00 AM


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Keep your salads lightly dressed. Too much dressing on your fresh greens can hold more calories than you think and leave your salad soggy. Yuck.
Your first few weeks at school have FINALLY come to an end and:


A dog’s mouth is cleaner than a human’s.

*Win it!* It's our 2015 Teen Read Week giveaway!



What's better than a whole week dedicated to libraries, literature and the best books of the year? A *huge* giveaway of those books, just for GL girls! CLICK HERE for your chance to win it.

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