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17 MINUTES AGO Looks like @FifthHarmony's Camila Cabello had a dope party: http://t.co/jgUgxNQwut

22 MINUTES AGO RT @justjaredjr: The new @girlslifemag issue is amaze! See exclusive pics of @rydelR5 @SabrinaAnnLynn & more! http://t.co/c4n5WqB7gh http:/pic.twitter.com/kdYrqmpQGB

 

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I swim a lot--and my hair reeks!

 

 
 
If your hair smells like bleach, blame the pool. Chlorine wreaks havoc on hair. The cortex (inner layer) of your hair is protected by the cuticle (outer layer). Further, a natural oily substance from the scalp, called sebum, shields the strands. Chlorine sucks sebum out of the hair, causing split ends and smelly strands. Wear a swim cap to keep water away from your tresses. Even better, put conditioner on your hair underneath the cap. Also, use special swimmers’ shampoo and conditioner (like UltraSwim) as soon as you get out of the pool, advises Dr. Donnica Moore, president of DrDonnica.com. Soon, you’ll be swimming circles around scalp stench.
 
 

BY GL ON 6/3/2013 12:00:00 AM

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Take a day devoted to Y-O-U. After a crazy stressful few weeks, a mental health day is just what the doctor would prescribe.
 
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Thong underwear is bad for your health.

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