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8 HOURS AGO It's not quite Monday, but we're still crushing on Live and Maddie's @jordanfisher: http://t.co/5WlRWEfS6e

11 HOURS AGO RT @aijamayrock: So excited to be a speaker at the @girlslifemag RockYourLife Event! Be sure to get tickets! It's going to be great!! httpshttps://t.co/EN1m1Q9JFJ

11 HOURS AGO How to become friends with your ex: http://t.co/wk4BzYf5Yb

 

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I swim a lot--and my hair reeks!

 

 
 
If your hair smells like bleach, blame the pool. Chlorine wreaks havoc on hair. The cortex (inner layer) of your hair is protected by the cuticle (outer layer). Further, a natural oily substance from the scalp, called sebum, shields the strands. Chlorine sucks sebum out of the hair, causing split ends and smelly strands. Wear a swim cap to keep water away from your tresses. Even better, put conditioner on your hair underneath the cap. Also, use special swimmers’ shampoo and conditioner (like UltraSwim) as soon as you get out of the pool, advises Dr. Donnica Moore, president of DrDonnica.com. Soon, you’ll be swimming circles around scalp stench.
 
 

BY GL ON 6/3/2013 12:00:00 AM

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Make a point this month to eat the correct portion amount. This will help you shed those extra pounds by having your body getting used to the healthy, new portion size. You will find yourself eating less than you did before! 
 
Have you ever acted clueless just to get a boys attention?


 
 

Dairy is necessary for a well-balanced diet.

Design your dress with Duck Tape for a chance to win $10,000

 

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