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I swim a lot--and my hair reeks!

 

 
 
If your hair smells like bleach, blame the pool. Chlorine wreaks havoc on hair. The cortex (inner layer) of your hair is protected by the cuticle (outer layer). Further, a natural oily substance from the scalp, called sebum, shields the strands. Chlorine sucks sebum out of the hair, causing split ends and smelly strands. Wear a swim cap to keep water away from your tresses. Even better, put conditioner on your hair underneath the cap. Also, use special swimmers’ shampoo and conditioner (like UltraSwim) as soon as you get out of the pool, advises Dr. Donnica Moore, president of DrDonnica.com. Soon, you’ll be swimming circles around scalp stench.
 
 

BY GL ON 6/3/2013 12:00:00 AM

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Afraid you’ll munch too much at a family BBQ? Eat a healthy snack like a fruit cup before you leave to go to the get-together. That way, you won’t feel tempted to scarf down the appetizers. 
 
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It's bad to eat really late at night.

Win, read and review one of these *amazing* new novels!

 

 

Calling all book-loving babes: We want Y-O-U to enter to win one of four incredible new reads from Houghton Mifflin Harcourt! Winners will review their novel for the chance to be featured in an upcoming issue of GL.

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