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Bridget M.

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GL PROFILES

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GL
Tweets !

AN HOUR AGO RT @ImRapunzelx: @girlslifemag @PeytonList slayton! 👌

3 HOURS AGO Your PJs might be causing you serious health probz: http://t.co/ki7ToXOWna

6 HOURS AGO Do you have an alter ego? Take the #quiz and see: http://t.co/zDm5pg6Swj

 

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I swim a lot--and my hair reeks!

 

 
 
If your hair smells like bleach, blame the pool. Chlorine wreaks havoc on hair. The cortex (inner layer) of your hair is protected by the cuticle (outer layer). Further, a natural oily substance from the scalp, called sebum, shields the strands. Chlorine sucks sebum out of the hair, causing split ends and smelly strands. Wear a swim cap to keep water away from your tresses. Even better, put conditioner on your hair underneath the cap. Also, use special swimmers’ shampoo and conditioner (like UltraSwim) as soon as you get out of the pool, advises Dr. Donnica Moore, president of DrDonnica.com. Soon, you’ll be swimming circles around scalp stench.
 
 

BY GL ON 6/3/2013 12:00:00 AM

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Make a fast-food swap! Make a healthier Egg McMuffin by topping a whole-wheat English muffin with an egg and a piece of low-fat cheese.
 
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Girls should be checked for breast cancer routinely because they can get it just like older women.

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