What to do if your crush catches you staring at him
Dear Carol: Can you lose weight too fast?
Celebrity drool of the week
Ready to shake things up, stargazers? Check out what this week promises to deliver…
Instant Pinspiration: DIY V-Day gifties for all the peeps you love
Pucker up! Check out our step-by-step guide to bold lips
Treadmill workouts that won't bore you to death
What’s your alter ego?
Sneak a peek at our Feb/March issue starring Laura Marano!
Barbizon Passport to Discovery 2014: Meet Taylor!
More Friends = More Fun
CREATE A PROFILE
GL Tweets !
5 HOURS AGO Were @TheVampsband rude to @FifthHarmony? http://t.co/ouTjTxuAtP
8 HOURS AGO The latest on @EmWatson's #HeForShe campaign: http://t.co/GWBdNMokHz
9 HOURS AGO Austin and Ally fans, ya need to read this: http://t.co/S2FA9WzZw0
There’s still plenty of time to tone before breaking out the bikini! This summer, don’t hide under boxy board shorts. Trainer Andrea Partland tells us the secret to a Jessica Biel-inspired backside—hard work. Andrea recommends all kindsa cardio—running, rowing and walking on an incline. Here are six of her fave tush-tightening moves. “I believe in working the glutes every day as long as you’re not sore from the day before,” says Andrea. Beginners can aim to do the series 3-4 times a week. Add an extra challenge by strapping on 5 lb. weights for the kickbacks and leg lifts.SINGLE LEG STRETCHLie on your back, with your arms at your side and your palms flat on the ground. Bend your right knee and plant your right foot on the floor. Keep your left leg straight out in front of you and raise it off the floor about 2 inches. With your left leg hovering, raise your hips off of the ground. Slowly lower hips back to the start. Repeat 20 times. Switch sides and do 20 more reps.WALKING LUNGESStart with feet together and arms by your side. Take a step forward with your left leg. Bend both knees and sink down, until your right knee almost touches the ground. Slowly rise up. Do the same thing with your right foot. Repeat until you’ve done 20 on each side. Too easy? Try it with 5 lb. weights in your hands.KICKBACKSGet on your hands and knees, with your neck and spine in a straight line. Lift your right leg up and slowly push it back, straightening your knee. Bring your knee to your chest. Do 20 reps, and then switch legs. STRAIGHT LEG LIFTSGet on your hands and knees, with your neck and spine in a straight line. Extend your right leg behind you. Slowly lower it to the floor. Raise it back up, so it’s in line with your spine. Repeat 20 times and switch sides.SIDE LEG LIFTSLie on your side with your legs on top of each other. Keep your torso propped up with your elbow. Slowly lift your top leg, without turning your hips. Do 20-40 reps. Repeat on the other side. BARBELL SQUATSStand with legs wider than hip-width. Hold an 8-10 lb. barbell behind your neck, parallel to the floor. Keep your back straight and bend your knees. Squat down until it’s like you’re sitting in a chair. Slowly come back up. Repeat 20 times.
POSTED ON 6/13/2008 11:40:00 AM
I need eight glasses of water a day to be healthy.
Prepare to ride Rogue Wave...
Mystical mermaids, deep romances, thrilling adventure—you'll find it all in the epic
Waterfire Saga from Jennifer Donnelly.
CLICK HERE for a sneak peek at Rogue Wave...plus an exclusive author Q&A!