Why are guys so nuts about football?
Dear Carol: I need to be the best at everything
On the hunt for a new horror novel? Shutter will make you shudder
"An impossible decision"-- An original poem
Fash face off: Vote for your fave Super Bowl style for a chance to win a $100 NFLShop.com gift card
Get sun-kissed skin this winter for under $15
8 easy ways to add more exercise to your day
Are you an impulsive shopper or a penny pincher?
Thoughts on our Feb/March issue? We wanna hear 'em!
GL + Barbizon present: Meet our 2014 PTD model search winner, Taylor!
More Friends = More Fun
CREATE A PROFILE
GL Tweets !
7 HOURS AGO .@AustinMahone tells an angry fan why he hasn't dropped his album yet: http://t.co/Rlis3oGQkl
10 HOURS AGO #QUIZ are you too cheap when it comes to shopping?
11 HOURS AGO Make this Saturday night a touchdown w/ @Brecbassinger in #BellaAndTheBulldogs at 9pm on @NickelodeonTV! More here: http://t.co/THQPSxXiO8
There’s still plenty of time to tone before breaking out the bikini! This summer, don’t hide under boxy board shorts. Trainer Andrea Partland tells us the secret to a Jessica Biel-inspired backside—hard work. Andrea recommends all kindsa cardio—running, rowing and walking on an incline. Here are six of her fave tush-tightening moves. “I believe in working the glutes every day as long as you’re not sore from the day before,” says Andrea. Beginners can aim to do the series 3-4 times a week. Add an extra challenge by strapping on 5 lb. weights for the kickbacks and leg lifts.SINGLE LEG STRETCHLie on your back, with your arms at your side and your palms flat on the ground. Bend your right knee and plant your right foot on the floor. Keep your left leg straight out in front of you and raise it off the floor about 2 inches. With your left leg hovering, raise your hips off of the ground. Slowly lower hips back to the start. Repeat 20 times. Switch sides and do 20 more reps.WALKING LUNGESStart with feet together and arms by your side. Take a step forward with your left leg. Bend both knees and sink down, until your right knee almost touches the ground. Slowly rise up. Do the same thing with your right foot. Repeat until you’ve done 20 on each side. Too easy? Try it with 5 lb. weights in your hands.KICKBACKSGet on your hands and knees, with your neck and spine in a straight line. Lift your right leg up and slowly push it back, straightening your knee. Bring your knee to your chest. Do 20 reps, and then switch legs. STRAIGHT LEG LIFTSGet on your hands and knees, with your neck and spine in a straight line. Extend your right leg behind you. Slowly lower it to the floor. Raise it back up, so it’s in line with your spine. Repeat 20 times and switch sides.SIDE LEG LIFTSLie on your side with your legs on top of each other. Keep your torso propped up with your elbow. Slowly lift your top leg, without turning your hips. Do 20-40 reps. Repeat on the other side. BARBELL SQUATSStand with legs wider than hip-width. Hold an 8-10 lb. barbell behind your neck, parallel to the floor. Keep your back straight and bend your knees. Squat down until it’s like you’re sitting in a chair. Slowly come back up. Repeat 20 times.
POSTED ON 6/13/2008 11:40:00 AM
YAY—it's Super Bowl Sunday! Which team are you rooting for?
Dairy is necessary for a well-balanced diet.
Prepare to ride Rogue Wave...
Mystical mermaids, deep romances, thrilling adventure—you'll find it all in the epic
Waterfire Saga from Jennifer Donnelly.
CLICK HERE for a sneak peek at Rogue Wave...plus an exclusive author Q&A!