10 reasons why Halloween is the absolute best holiday
I don't have a BF yet. Is something wrong with me?
How to fall in love with yourself
Selena opens up about her health scare
DIY glitter leaves for an instant autumn vibe
We found the *perfect* sweater weather outfit
Nail polish expires? The *real* shelf-life of your fave beauty products
GL's tasty tea guide is here to get you through fall
Sneak a peek at our awesome October/November issue starring Bea Miller!
GL's Exclusive Look at GMW's "Girl Meets World of Terror 2"
More Friends = More Fun
CREATE A PROFILE
GL Tweets !
AN HOUR AGO Skip the salon and save from $$$ with this easy DIY pedi: http://t.co/HYXQ8iGtxD pic.twitter.com/8rczQg8rs4
2 HOURS AGO Witch hazel is totally *not* just hocus pocus: http://t.co/Z2YxiIaCyf pic.twitter.com/L5sqPu2K9R
3 HOURS AGO It's #ThrowbackThursday! Tweet us your best #tbt pics 😊
There’s still plenty of time to tone before breaking out the bikini! This summer, don’t hide under boxy board shorts. Trainer Andrea Partland tells us the secret to a Jessica Biel-inspired backside—hard work. Andrea recommends all kindsa cardio—running, rowing and walking on an incline. Here are six of her fave tush-tightening moves. “I believe in working the glutes every day as long as you’re not sore from the day before,” says Andrea. Beginners can aim to do the series 3-4 times a week. Add an extra challenge by strapping on 5 lb. weights for the kickbacks and leg lifts.SINGLE LEG STRETCHLie on your back, with your arms at your side and your palms flat on the ground. Bend your right knee and plant your right foot on the floor. Keep your left leg straight out in front of you and raise it off the floor about 2 inches. With your left leg hovering, raise your hips off of the ground. Slowly lower hips back to the start. Repeat 20 times. Switch sides and do 20 more reps.WALKING LUNGESStart with feet together and arms by your side. Take a step forward with your left leg. Bend both knees and sink down, until your right knee almost touches the ground. Slowly rise up. Do the same thing with your right foot. Repeat until you’ve done 20 on each side. Too easy? Try it with 5 lb. weights in your hands.KICKBACKSGet on your hands and knees, with your neck and spine in a straight line. Lift your right leg up and slowly push it back, straightening your knee. Bring your knee to your chest. Do 20 reps, and then switch legs. STRAIGHT LEG LIFTSGet on your hands and knees, with your neck and spine in a straight line. Extend your right leg behind you. Slowly lower it to the floor. Raise it back up, so it’s in line with your spine. Repeat 20 times and switch sides.SIDE LEG LIFTSLie on your side with your legs on top of each other. Keep your torso propped up with your elbow. Slowly lift your top leg, without turning your hips. Do 20-40 reps. Repeat on the other side. BARBELL SQUATSStand with legs wider than hip-width. Hold an 8-10 lb. barbell behind your neck, parallel to the floor. Keep your back straight and bend your knees. Squat down until it’s like you’re sitting in a chair. Slowly come back up. Repeat 20 times.
POSTED ON 6/13/2008 11:40:00 AM
Diet soda can make you fat.
Score sporty-chic gear from NFL!
The athleisure trend is everything this fall—and
we've got chic, stylish and edgy ways to rock it
with cute NFL gear. CLICK HERE to
browse sporty #ootd inspo, then share
your fave look for a chance to win!
No purchase necessary. CLICK HERE to see GL's NFL gear giveaway rules.