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Tasty Eats

HEALTHY RECIPES: Apple Salad

 

What You’ll Need: Serves 2-3

2 medium-sized, firm apples (Granny Smith, Fuji)
1 cup red or green seedless grapes
1/2 cup vanilla yogurt

What You’ll Do:

1. Cut the apples in half, then into quarters. Cut out the seeds and chop the apple into half-inch pieces; put into bowl.

2. If the grapes are large, cut each grape in half, otherwise add the grapes to the bowl. Stir in the yogurt and serve. (The salad can be made an hour or so ahead of time but it is best when eaten within a few hours.)

Other Ideas: Add a handful of sliced almonds or chopped walnuts to the salad. 

Tools:

Medium mixing bowl
Paring knife
Cutting board
Large spoon

By: Anne Vassal

BY JIAE K. ON 11/21/2009 7:01:00 AM 31 COMMENTS

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31 READER COMMENTS

This stuff is SO delish, I've made it. Smile Just make sure that when you make it, that you have enough people to eat it with. It makes a pretty big serving and you're supposed to eat it fairly soon after you make it. So yeah, definitely make sure you have someone else to eat it with. I didn't and had to eat it all myself...not that I complained...

mymirrorgirl on 11/26/2009 9:22:31 PM

MOD!!!!!!!!MOD!!!!!!!
HI!!! I was wondering what exactly is cardio and is bike riding and jogging cardio?
Thanks!!!!!!!!




Hey girl! Bike riding and jogging are cardio. Anything to get your heart rate up is considered cardio.

xoxo

Liz 
Liz L.

mojo41 on 11/23/2009 3:33:55 PM

**MOD MOD MOD MOD MOD**
can u make this recipie with flavored yogurt???




Hey girl! I don't see why not. As long as the flavor goes with apples! Yum.

xoxo

Liz 
Liz L.

taybee416 on 11/23/2009 10:58:45 AM

mmmmm! that looks really yummy i have to try it!!!

taybee416 on 11/23/2009 10:43:21 AM

MOD!!!!!!!MOD!!!!!!!!! Hi sorry to bother you but i have a question should you eat lunch even if you aren't hungry??? Thanks!

 

Hey chica, don't worry about bothering me, I'm here to answer your questions, so ask away. Nope you shouldn't force yourself to eat if you aren't hungry. But it is good to eat three full meals a day. Smile

Lynae P.

mojo41 on 11/22/2009 3:46:35 PM

MOD- I just posted a comment that I found and that had already been modded in the past, sorry about that! But your answer is very much appreciated because i love different points of view! In my response i was told to just flirt a little, but I have NO idea how to flirt! When I collide with the guy in the stairwell is there anything cute and flirty I could say? What about when he's packing up his stuff from the previous class and I'm waiting to take my seat? (He sits in the same seat during 1st period that I do during 2nd, and he's always packing up when i come in the room)

 

Hey girly, when you see him on the stairwell you could compliment him on something or just smile and say hi. When you see him in class, you could joke about the class or the teacher. Just be sure to smile and stay friendly when you're around him. Eventually he'll see that you're a fun and nice girl and will want to get to know you more. Smile

Lynae P.

jen on 11/22/2009 12:44:29 AM

MOD- I have a tendency to flatter myself. I don't have much SELF confidence, but I've never had a guy tell me he likes me like that. And some of my friends had BFs at 11 and I'm 14. By this point whenever a guy glances my way I pretend he likes me or something. It's really annoying that I get my hopes up. I'm a Freshman and I'm homeschooled but going part time to highschool. I'm not interested in any guys in the Freshman class, but I've met a lot of cuties in the Junior class because I'm in Chemistry and I have connections (no one I like in my Chem. class more than friends though). Well this one guy that I was introduced to once, but we never hit it off, he's really outgoing and funny and he always kind of looks at me when I walk by him to class. Our stairwell is really tiny and we always collide at the door and he always says, "go ahead" and seems really nice. Even if I'm a bit far away and he has plently of time to slip through the busy stairwell he still waits for me to go through. like I said, he doesn't really talk to me and doesn't really show an interest in me, butI've noticed that he looks at me when I walk by and is always a gentleman Do you think this means something? Please be honest, I have no idea when it comes to guys! And I'm a rather shy person!

 

Hey girly, he could like you or just may be being a gentleman. Either way you should talk to him and get to know him a little better. Although he may not become your boyfriend, making new friends never hurt. Smile

Lynae P.

jen on 11/22/2009 12:42:23 AM

Guys, you HAVE to try this! it was on a few years ago and I made it (it looks nothing like the picture btw) and it is SO delicious. I was already intending on making it for thanksgiving. But check your yogurt, most have gelatin in it and if you are an animal friendly vegetarian that probably won't be okay with you! I add a little lemon juice to my apples to keep them from browning (you don't taste the lemon juice) and i put in cinnamon too Smile) SO YUMMIE and it's pretty easy too! You have to make it!

jen on 11/22/2009 12:38:52 AM

MMMM...YUM!


Check out my profile; I give the best advice!

God Bless!

Abriella123 on 11/21/2009 9:02:06 PM

omg that looks really good im deffenetly gonna try it

kell on 11/21/2009 6:30:25 PM

i love apples! fujis are the best Smile

hit.the.surfs. on 11/21/2009 12:22:57 PM

MOD MOD MOD MOD MOD
i live in NJ and on Thanksgiving, it's supposed to rain Frown and be about 56 degrees F . What are some ways we can exercise ? my house will be pretty dang busy and if it doesnt rain we'll be on the trampoline and swings ect. HELP!
and what foods/drinks help sooth cramps other than like advil ect ?




You could try playing games like...Wii or other games that get you out of your seat and competitive with your family!  You could do crunches and push-ups inside, as well as dance! Dancing is fun and a great exercise.  
Megan R.

periodworrier17 on 11/21/2009 11:25:16 AM

That looks really good!
Might try!
*****************************
Hey girls check out my profile please and leave a comment and I will do the same for you!!!!!
I'm trying to get 200 comments!!!
thanx in advance!

tang454 on 11/21/2009 10:20:19 AM

that looks sooooo good im like starving right now i wonder if we have any yougurt???

bumblebeecutie on 10/10/2009 9:31:01 PM

I LOVE THIS SALAD!!!I made it for the lunch at church, and everyone loved it!;-D

Dazzle_girl96 on 7/1/2008 1:54:07 PM

THis is FANTASTIC!! I JUST made mine (eating it RIGHT now) but I added lemon juice to keep the apples pretty, and I did pecans as my nut and I added cinnamon (Made all the difference) I LOVE the cinnamon! IT also makes it look gorgeous

jen on 6/29/2008 12:17:28 PM

This is really good and it defintely fills you up. Me and my sis tried it, but we put grapefruit in with it too. It was okay but it prob would've been better if we had just done qwhat the recipe says, but if you really like grapefruit it might be better than just the apple and grapes. I would def. leave the nuts in though because it packs some protein into it and that's what alot of people need. I find it really hard to get all the protein I need, but I don't know what one serving of protein is so... Anywayz a little off track I guess. YUM!!

naughtynautica on 6/19/2008 5:32:29 PM

I'd do that if I had any apples!

hermy269 on 6/19/2008 2:56:28 PM

That looks really good! Sadly, i can't make it cuz I just got this MARA thing put in my mouth yesterday, it is supposed to widen the top of my mouth cuz my mom has this key thing that twists it wider. So yeah, I can't chew, and lots of stuff gets stuck between the roof of my mouth and the mouth piece. UGH! I can only drink milkshakes! I am gonna get fat! Eeek!

blondie_cutie_smartie on 6/18/2008 11:31:29 AM

naughtynautica,
Ouch! Friendship troubles hurt. I'm sorry, chicka, but I think it's safe to put this girlie in the frendimies catagory. Don't confront her right away, give her a chance to cool off first. But if things continue, pull her aside and tell her that what she's doing hurts, and that you'd like to continue the friendship, but if she rather be buds with the other girl, that's fine, too. If that's what she wants you need to respect that, and it's probably best to wish her new friendship luck.
Peace out,
jbr

jonasbrothersrule on 6/17/2008 4:13:43 PM

i made this for dessert last night and it was so good!! insted of using vanilla yogurt i used plain, and added a drop of vanilla extract, because it's more healthy

LZZY2482 on 6/17/2008 12:01:59 PM

This recipe is to die for!!!
its amazing I made it for me and my friend after we worked out!!
i love it!!

tcwestgirl22 on 6/17/2008 10:45:48 AM

Hey Lauren. I'm having trouble with my friend and I don't know what to do. Today she and another girl were passing notes beside me and it was very hush hush. I was the only one at the table, so that means they were probably talking (or writing) about me. I actually have alot of problems with this friend but I don't know what to do. If I confront her about it, she'll just deny it. Can you help me please?

naughtynautica on 6/16/2008 10:52:18 PM

OMG...TTLY GONNA TRY THIS! LOOKS GOOD!!
I LOVE YOGURT AND GRAPES AND APPLES!! YUMALICIOUS!!

hippl?wuzup? on 6/16/2008 6:50:17 PM

It sounds great! And it uses my favorite fruits!

emmi_jo on 6/15/2008 11:53:13 AM

This looks kinda good- I ♥ apples! This will be good before any of my practices. I usually ate some type of fruit B4 practice anyways.

Soccer*Sam on 6/14/2008 10:04:18 PM

I actually tried it! I looooved it. Tong

squeeners on 6/14/2008 7:14:26 PM

That looks really good! All I need to get is vanilla yogurt.

squeeners on 6/14/2008 3:28:09 PM

oh well looks sorta good ill maybe try it if i have time!!

friends r 4 eva on 6/14/2008 2:54:32 PM

OMG YUM

refrigeratedrubberbands on 6/14/2008 2:23:21 PM

That looks good! I'm going to try it.

soccerchick1234 on 6/14/2008 1:08:02 PM


    

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